Peanuts vs Tofu
Nutrition comparison per 100 g serving
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Peanuts wins in 17 out of 29 nutrient categories
Peanuts: 17
vs
Tofu: 8
(4 ties)
Overview
Vitamins
| Vitamin | Peanuts | Tofu | Winner |
|---|---|---|---|
| Choline, total | 32.7 MG | 28.8 MG | |
| Folate, total | 75 UG | 15 UG | |
| Niacin | 5.3 MG | 0.2 MG | |
| Pantothenic acid | 0.8 MG | 0.1 MG | |
| Riboflavin | 0.1 MG | 0.1 MG | |
| Thiamin | 0.3 MG | 0.1 MG | |
| Vitamin A, RAE | 0 UG | 0 UG | Tie |
| Vitamin B-12 | 0 UG | 0 UG | Tie |
| Vitamin B-6 | 0.2 MG | 0.0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0.1 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
| Vitamin E (alpha-tocopherol) | 4.1 MG | 0.0 MG | |
| Vitamin K (phylloquinone) | 0 UG | 2.4 UG |
Minerals
| Mineral | Peanuts | Tofu | Winner |
|---|---|---|---|
| Calcium, Ca | 55 MG | 350 MG | |
| Copper, Cu | 0.5 MG | 0.2 MG | |
| Iron, Fe | 1.0 MG | 5.4 MG | |
| Magnesium, Mg | 102 MG | 30 MG | |
| Manganese, Mn | 1.0 MG | 0.6 MG | |
| Phosphorus, P | 198 MG | 97 MG | |
| Potassium, K | 180 MG | 121 MG | |
| Selenium, Se | 4.4 UG | 8.9 UG | |
| Sodium, Na | 751 MG | 7 MG | |
| Zinc, Zn | 1.8 MG | 0.8 MG |