Mungo beans, mature seeds, raw
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.3 MG | 23% | |
| Riboflavin | 0.3 MG | 20% | |
| Niacin | 1.4 MG | 9% | |
| Pantothenic acid | 0.9 MG | 18% | |
| Vitamin B-6 | 0.3 MG | 17% | |
| Folate, total | 216 UG | 54% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 1 UG | 0% | |
| Vitamin D (D2 + D3) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 138 MG | 11% | |
| Iron, Fe | 7.6 MG | 42% | |
| Magnesium, Mg | 267 MG | 64% | |
| Phosphorus, P | 379 MG | 30% | |
| Potassium, K | 983 MG | 21% | |
| Sodium, Na | 38 MG | 2% | |
| Zinc, Zn | 3.4 MG | 30% | |
| Copper, Cu | 1.0 MG | 109% | |
| Manganese, Mn | 1.5 MG | 66% | |
| Selenium, Se | 8.2 UG | 15% |
Nutrition Highlights
- Excellent source of protein with 25.2g per 100g, great for muscle building and recovery.
- Very low in fat (1.6g per 100g).
- High in dietary fiber (18.3g per 100g), supporting digestive health.
- Good source of Iron, Fe (42% DV).
- Rich source of Magnesium, Mg (64% of Daily Value per 100g).
- Good source of Phosphorus, P (30% DV).
About Mungo beans, mature seeds, raw
Boiled peanuts with salt are a distinctly Southern American preparation that transforms raw peanuts into something soft, briny, and deeply savory. The boiling process pulls starch and salt into the shell and kernel, softening the texture entirely from the crunchy roasted form most people know. Fat content remains substantial, fiber is meaningful, and protein is present but not dominant. A salty, satisfying snack with real regional character.
Dietary Information
Mungo beans, mature seeds, raw is considered low-fat, high-protein, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in Mungo beans, mature seeds, raw include Copper, Cu (109% DV) , Manganese, Mn (66% DV) , Magnesium, Mg (64% DV) , Folate, total (54% DV) , and Iron, Fe (42% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 341 calories per 100 grams, Mungo beans, mature seeds, raw gets 30% of its calories from protein, 69% from carbohydrates, and 4% from fat. This is moderately high, similar to many cooked grains and dairy products.
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