Mungo beans, mature seeds, raw
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.3 MG | 23% | |
| Riboflavin | 0.3 MG | 20% | |
| Niacin | 1.4 MG | 9% | |
| Pantothenic acid | 0.9 MG | 18% | |
| Vitamin B-6 | 0.3 MG | 17% | |
| Folate, total | 216 UG | 54% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 1 UG | 0% | |
| Vitamin D (D2 + D3) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 138 MG | 11% | |
| Iron, Fe | 7.6 MG | 42% | |
| Magnesium, Mg | 267 MG | 64% | |
| Phosphorus, P | 379 MG | 30% | |
| Potassium, K | 983 MG | 21% | |
| Sodium, Na | 38 MG | 2% | |
| Zinc, Zn | 3.4 MG | 30% | |
| Copper, Cu | 1.0 MG | 109% | |
| Manganese, Mn | 1.5 MG | 66% | |
| Selenium, Se | 8.2 UG | 15% |
Nutrition Highlights
- Excellent source of protein with 25.2g per 100g, great for muscle building and recovery.
- Very low in fat (1.6g per 100g).
- High in dietary fiber (18.3g per 100g), supporting digestive health.
- Good source of Iron, Fe (42% DV).
- Rich source of Magnesium, Mg (64% of Daily Value per 100g).
- Good source of Phosphorus, P (30% DV).
About Mungo beans, mature seeds, raw
Mungo beans, mature seeds, raw contains 341 calories per 100g serving. It provides 25.2g of protein, 59.0g of carbohydrates, and 1.6g of fat. It also contains 18.3g of dietary fiber. A typical serving size is 1.00 cup (207g), which provides 706 calories.
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