Mungo beans vs Beans
Nutrition comparison per 100 g serving
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Mungo beans wins in 17 out of 29 nutrient categories
Mungo beans: 17
vs
Beans: 8
(4 ties)
Overview
| Nutrient | Mungo beans | Beans | Winner |
|---|---|---|---|
| Calories | 341 cal | 94 cal | |
| Protein | 25.2 g | 4.8 g | |
| Carbs | 59.0 g | 21.1 g | |
| Fat | 1.6 g | 0.4 g | |
| Fiber | 18.3 g | 4.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Mungo beans | Beans | Winner |
|---|---|---|---|
| Choline, total | 0 MG | 31.5 MG | |
| Folate, total | 216 UG | 12 UG | |
| Niacin | 1.4 MG | 0.4 MG | |
| Pantothenic acid | 0.9 MG | 0.2 MG | |
| Riboflavin | 0.3 MG | 0.0 MG | |
| Thiamin | 0.3 MG | 0.1 MG | |
| Vitamin A, RAE | 1 UG | 5 UG | |
| Vitamin B-12 | 0 UG | 0 UG | Tie |
| Vitamin B-6 | 0.3 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
| Vitamin E (alpha-tocopherol) | 0 MG | 0.2 MG | |
| Vitamin K (phylloquinone) | 0 UG | 0.8 UG |
Minerals
| Mineral | Mungo beans | Beans | Winner |
|---|---|---|---|
| Calcium, Ca | 138 MG | 34 MG | |
| Copper, Cu | 1.0 MG | 0.1 MG | |
| Iron, Fe | 7.6 MG | 1.2 MG | |
| Magnesium, Mg | 267 MG | 27 MG | |
| Manganese, Mn | 1.5 MG | 0.1 MG | |
| Phosphorus, P | 379 MG | 74 MG | |
| Potassium, K | 983 MG | 224 MG | |
| Selenium, Se | 8.2 UG | 5 UG | |
| Sodium, Na | 38 MG | 343 MG | |
| Zinc, Zn | 3.4 MG | 2.3 MG |