Beans, black turtle, mature seeds, raw
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.9 MG | 75% | |
| Riboflavin | 0.2 MG | 15% | |
| Niacin | 2.0 MG | 12% | |
| Pantothenic acid | 0.9 MG | 18% | |
| Vitamin B-6 | 0.3 MG | 17% | |
| Folate, total | 444 UG | 111% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 0 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.2 MG | 1% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 5.6 UG | 5% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 160 MG | 12% | |
| Iron, Fe | 8.7 MG | 48% | |
| Magnesium, Mg | 160 MG | 38% | |
| Phosphorus, P | 440 MG | 35% | |
| Potassium, K | 1,500 MG | 32% | |
| Sodium, Na | 9 MG | 0% | |
| Zinc, Zn | 2.2 MG | 20% | |
| Copper, Cu | 1 MG | 111% | |
| Manganese, Mn | 1 MG | 43% | |
| Selenium, Se | 3.2 UG | 6% |
Nutrition Highlights
- Excellent source of protein with 21.3g per 100g, great for muscle building and recovery.
- Very low in fat (0.9g per 100g).
- High in dietary fiber (15.5g per 100g), supporting digestive health.
- Good source of Iron, Fe (48% DV).
- Good source of Magnesium, Mg (38% DV).
- Good source of Phosphorus, P (35% DV).
About Beans, black turtle, mature seeds, raw
Beans, black turtle, mature seeds, raw contains 339 calories per 100g serving. It provides 21.3g of protein, 63.3g of carbohydrates, and 0.9g of fat. It also contains 15.5g of dietary fiber. A typical serving size is 1.00 cup (184g), which provides 624 calories.
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