Beans, black turtle, mature seeds, raw
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.9 MG | 75% | |
| Riboflavin | 0.2 MG | 15% | |
| Niacin | 2.0 MG | 12% | |
| Pantothenic acid | 0.9 MG | 18% | |
| Vitamin B-6 | 0.3 MG | 17% | |
| Folate, total | 444 UG | 111% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 0 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.2 MG | 1% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 5.6 UG | 5% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 160 MG | 12% | |
| Iron, Fe | 8.7 MG | 48% | |
| Magnesium, Mg | 160 MG | 38% | |
| Phosphorus, P | 440 MG | 35% | |
| Potassium, K | 1,500 MG | 32% | |
| Sodium, Na | 9 MG | 0% | |
| Zinc, Zn | 2.2 MG | 20% | |
| Copper, Cu | 1 MG | 111% | |
| Manganese, Mn | 1 MG | 43% | |
| Selenium, Se | 3.2 UG | 6% |
Nutrition Highlights
- Excellent source of protein with 21.3g per 100g, great for muscle building and recovery.
- Very low in fat (0.9g per 100g).
- High in dietary fiber (15.5g per 100g), supporting digestive health.
- Good source of Iron, Fe (48% DV).
- Good source of Magnesium, Mg (38% DV).
- Good source of Phosphorus, P (35% DV).
About Beans, black turtle, mature seeds, raw
Dry black turtle beans are a pantry staple throughout Latin American and Caribbean cooking. Raw seeds are hard and starchy - these numbers reflect dry, uncooked beans, not something you would eat directly. The carbohydrate content is very high in dry form, but fiber is also substantial, which moderates the glycemic impact considerably once cooked. Protein is solid for a plant food. They need to be soaked and boiled before eating.
Dietary Information
Beans, black turtle, mature seeds, raw is considered low-fat, high-protein, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in Beans, black turtle, mature seeds, raw include Copper, Cu (111% DV) , Folate, total (111% DV) , Thiamin (75% DV) , Iron, Fe (48% DV) , and Manganese, Mn (43% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 339 calories per 100 grams, Beans, black turtle, mature seeds, raw gets 25% of its calories from protein, 75% from carbohydrates, and 2% from fat. This is moderately high, similar to many cooked grains and dairy products.
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