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Lupins, mature seeds, cooked, boiled, without salt
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.1 MG | 1% | |
| Thiamin | 0.1 MG | 11% | |
| Riboflavin | 0.1 MG | 4% | |
| Niacin | 0.5 MG | 3% | |
| Pantothenic acid | 0.2 MG | 4% | |
| Vitamin B-6 | 0.0 MG | 1% | |
| Folate, total | 59 UG | 15% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 0 UG | 0% | |
| Vitamin D (D2 + D3) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 51 MG | 4% | |
| Iron, Fe | 1.2 MG | 7% | |
| Magnesium, Mg | 54 MG | 13% | |
| Phosphorus, P | 128 MG | 10% | |
| Potassium, K | 245 MG | 5% | |
| Sodium, Na | 4 MG | 0% | |
| Zinc, Zn | 1.4 MG | 13% | |
| Copper, Cu | 0.2 MG | 26% | |
| Manganese, Mn | 0.7 MG | 29% | |
| Selenium, Se | 2.6 UG | 5% |
Nutrition Highlights
- Low in calories with 119 kcal per 100g.
- Good source of protein with 15.6g per 100g.
- Very low in fat (2.9g per 100g).
- Good source of dietary fiber (2.8g per 100g).
- Good source of Copper, Cu (26% DV).
- Good source of Manganese, Mn (29% DV).
About Lupins, mature seeds, cooked, boiled, without salt
Cooked lupin beans are one of the higher-protein cooked legumes you can put on a plate, comfortably outpacing chickpeas and most lentils on that front. Fat is low, and the carbohydrate fraction is genuinely low for a bean, making lupins popular in lower-carb diets. Fiber drops considerably from the raw seed after cooking. They are common as a bar snack in Southern Europe, pickled in brine, or added to salads.
Dietary Information
Lupins, mature seeds, cooked, boiled, without salt is considered low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in Lupins, mature seeds, cooked, boiled, without salt include Manganese, Mn (29% DV) , and Copper, Cu (26% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 119 calories per 100 grams, Lupins, mature seeds, cooked, boiled, without salt gets 52% of its calories from protein, 33% from carbohydrates, and 22% from fat. This is moderate, similar to many lean proteins and whole grains.
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