Mungo beans vs Hummus
Nutrition comparison per 100 g serving
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Hummus wins in 16 out of 29 nutrient categories
Mungo beans: 10
vs
Hummus: 16
(3 ties)
Overview
| Nutrient | Mungo beans | Hummus | Winner |
|---|---|---|---|
| Calories | 105 cal | 237 cal | |
| Protein | 7.5 g | 7.8 g | |
| Carbs | 18.3 g | 15 g | |
| Fat | 0.6 g | 17.8 g | |
| Fiber | 6.4 g | 5.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Mungo beans | Hummus | Winner |
|---|---|---|---|
| Choline, total | 29.6 MG | 0 MG | |
| Folate, total | 94 UG | 48 UG | |
| Niacin | 1.5 MG | 1.0 MG | |
| Pantothenic acid | 0.4 MG | 0.3 MG | |
| Riboflavin | 0.1 MG | 0.1 MG | |
| Thiamin | 0.2 MG | 0.2 MG | |
| Vitamin A, RAE | 2 UG | 1 UG | |
| Vitamin B-12 | 0 UG | 0 UG | Tie |
| Vitamin B-6 | 0.1 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 1 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
| Vitamin E (alpha-tocopherol) | 0.2 MG | 1.5 MG | |
| Vitamin K (phylloquinone) | 2.7 UG | 22.8 UG |
Minerals
| Mineral | Mungo beans | Hummus | Winner |
|---|---|---|---|
| Calcium, Ca | 53 MG | 47 MG | |
| Copper, Cu | 0.1 MG | 0.4 MG | |
| Iron, Fe | 1.8 MG | 2.5 MG | |
| Magnesium, Mg | 63 MG | 75 MG | |
| Manganese, Mn | 0.4 MG | 1.2 MG | |
| Phosphorus, P | 156 MG | 181 MG | |
| Potassium, K | 231 MG | 312 MG | |
| Selenium, Se | 2.5 UG | 4.7 UG | |
| Sodium, Na | 7 MG | 426 MG | |
| Zinc, Zn | 0.8 MG | 1.4 MG |