Beans, kidney, red, mature seeds, cooked, boiled, with salt
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on AmazonVitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.2 MG | 1% | |
| Thiamin | 0.2 MG | 13% | |
| Riboflavin | 0.1 MG | 4% | |
| Niacin | 0.6 MG | 4% | |
| Pantothenic acid | 0.2 MG | 4% | |
| Vitamin B-6 | 0.1 MG | 7% | |
| Folate, total | 130 UG | 33% | |
| Choline, total | 30.5 MG | 6% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 0 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.0 MG | 0% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 8.4 UG | 7% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 28 MG | 2% | |
| Iron, Fe | 2.9 MG | 16% | |
| Magnesium, Mg | 45 MG | 11% | |
| Phosphorus, P | 142 MG | 11% | |
| Potassium, K | 403 MG | 9% | |
| Sodium, Na | 238 MG | 10% | |
| Zinc, Zn | 1.1 MG | 10% | |
| Copper, Cu | 0.2 MG | 27% | |
| Manganese, Mn | 0.5 MG | 21% | |
| Selenium, Se | 1.2 UG | 2% |
Nutrition Highlights
- Very low in fat (0.5g per 100g).
- High in dietary fiber (7.4g per 100g), supporting digestive health.
- Good source of Copper, Cu (27% DV).
- Good source of Manganese, Mn (21% DV).
- Good source of Folate, total (33% DV).
About Beans, kidney, red, mature seeds, cooked, boiled, with salt
Beans, kidney, red, mature seeds, cooked, boiled, with salt contains 127 calories per 100g serving. It provides 8.7g of protein, 22.8g of carbohydrates, and 0.5g of fat. It also contains 7.4g of dietary fiber. A typical serving size is 1.00 cup (177g), which provides 225 calories.
Compare Beans, kidney, red, mature seeds, cooked, boiled, with salt
See how Beans, kidney, red, mature seeds, cooked, boiled, with salt compares to other foods:
- Beans, kidney, red, mature seeds, cooked, boiled, with salt vs Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D
- Beans, kidney, red, mature seeds, cooked, boiled, with salt vs Soymilk (All flavors), lowfat, with added calcium, vitamins A and D
- Beans, kidney, red, mature seeds, cooked, boiled, with salt vs SILK Chocolate, soymilk
- Beans, kidney, red, mature seeds, cooked, boiled, with salt vs SILK Light Plain, soymilk
More in Legumes and Legume Products
Browse all foods in the Legumes and Legume Products category to compare nutrition facts and find the best options for your diet.