Beans, kidney, red, mature seeds, cooked, boiled, with salt
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on AmazonVitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.2 MG | 1% | |
| Thiamin | 0.2 MG | 13% | |
| Riboflavin | 0.1 MG | 4% | |
| Niacin | 0.6 MG | 4% | |
| Pantothenic acid | 0.2 MG | 4% | |
| Vitamin B-6 | 0.1 MG | 7% | |
| Folate, total | 130 UG | 33% | |
| Choline, total | 30.5 MG | 6% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 0 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.0 MG | 0% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 8.4 UG | 7% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 28 MG | 2% | |
| Iron, Fe | 2.9 MG | 16% | |
| Magnesium, Mg | 45 MG | 11% | |
| Phosphorus, P | 142 MG | 11% | |
| Potassium, K | 403 MG | 9% | |
| Sodium, Na | 238 MG | 10% | |
| Zinc, Zn | 1.1 MG | 10% | |
| Copper, Cu | 0.2 MG | 27% | |
| Manganese, Mn | 0.5 MG | 21% | |
| Selenium, Se | 1.2 UG | 2% |
Nutrition Highlights
- Very low in fat (0.5g per 100g).
- High in dietary fiber (7.4g per 100g), supporting digestive health.
- Good source of Copper, Cu (27% DV).
- Good source of Manganese, Mn (21% DV).
- Good source of Folate, total (33% DV).
About Beans, kidney, red, mature seeds, cooked, boiled, with salt
These are mature, red kidney beans that have been cooked by boiling in water with added salt. They belong to the legume family and are a versatile ingredient in various cuisines worldwide, commonly used in chili, stews, salads, and side dishes.
A 100g serving provides 127 calories, offering a good balance of macronutrients. They are a notable source of plant-based protein (8.67g), making them valuable for individuals seeking to increase protein intake, such as those following vegetarian or vegan diets or aiming to build muscle. With 22.80g of carbohydrates and a high fiber content of 7.40g, these beans contribute to feelings of fullness and support healthy digestion, which can be beneficial for weight management. The low-fat content (0.50g) makes them a lean protein source.
Red kidney beans can be readily incorporated into a variety of meals. Add them to soups, create a hearty bean salad, or use them as a base for vegetarian burgers. Rinsing canned beans before use can help reduce sodium content.
Dietary Information
Beans, kidney, red, mature seeds, cooked, boiled, with salt is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in Beans, kidney, red, mature seeds, cooked, boiled, with salt include Folate, total (33% DV) , Copper, Cu (27% DV) , and Manganese, Mn (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 127 calories per 100 grams, Beans, kidney, red, mature seeds, cooked, boiled, with salt gets 27% of its calories from protein, 72% from carbohydrates, and 4% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare Beans, kidney, red, mature seeds, cooked, boiled, with salt
See how Beans, kidney, red, mature seeds, cooked, boiled, with salt compares to other foods in terms of nutrition:
- Beans, kidney, red, mature seeds, cooked, boiled, with salt vs Soy sauce made from hydrolyzed vegetable protein
- Beans, kidney, red, mature seeds, cooked, boiled, with salt vs Tofu, salted and fermented (fuyu)
- Beans, kidney, red, mature seeds, cooked, boiled, with salt vs Yardlong beans, mature seeds, raw
- Beans, kidney, red, mature seeds, cooked, boiled, with salt vs Yardlong beans, mature seeds, cooked, boiled, without salt
More in Legumes and Legume Products
Browse all foods in the Legumes and Legume Products category to compare nutrition facts and find the best options for your diet.