Cowpeas, catjang, mature seeds, cooked, boiled, without salt
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.4 MG | 0% | |
| Thiamin | 0.2 MG | 14% | |
| Riboflavin | 0.0 MG | 4% | |
| Niacin | 0.7 MG | 4% | |
| Pantothenic acid | 0.4 MG | 8% | |
| Vitamin B-6 | 0.1 MG | 5% | |
| Folate, total | 142 UG | 36% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 1 UG | 0% | |
| Vitamin D (D2 + D3) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 26 MG | 2% | |
| Iron, Fe | 3.1 MG | 17% | |
| Magnesium, Mg | 96 MG | 23% | |
| Phosphorus, P | 142 MG | 11% | |
| Potassium, K | 375 MG | 8% | |
| Sodium, Na | 19 MG | 1% | |
| Zinc, Zn | 1.9 MG | 17% | |
| Copper, Cu | 0.3 MG | 30% | |
| Manganese, Mn | 0.5 MG | 21% | |
| Selenium, Se | 2.5 UG | 5% |
Nutrition Highlights
- Low in calories with 117 kcal per 100g.
- Very low in fat (0.7g per 100g).
- Good source of dietary fiber (3.6g per 100g).
- Good source of Magnesium, Mg (23% DV).
- Good source of Copper, Cu (30% DV).
- Good source of Manganese, Mn (21% DV).
About Cowpeas, catjang, mature seeds, cooked, boiled, without salt
Cooked catjang cowpeas are compact, tender, and mildly flavored. The protein is meaningful and the fat nearly absent, though the fiber drops to a more modest level once cooked. They work well in stewed preparations and absorb seasoning cleanly. Less common than black-eyed peas in American cooking but interchangeable in most recipes that call for small cowpeas.
Dietary Information
Cowpeas, catjang, mature seeds, cooked, boiled, without salt is considered low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in Cowpeas, catjang, mature seeds, cooked, boiled, without salt include Folate, total (36% DV) , Copper, Cu (30% DV) , Magnesium, Mg (23% DV) , and Manganese, Mn (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 117 calories per 100 grams, Cowpeas, catjang, mature seeds, cooked, boiled, without salt gets 28% of its calories from protein, 69% from carbohydrates, and 5% from fat. This is moderate, similar to many lean proteins and whole grains.
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