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Cowpeas vs Cowpeas

Nutrition comparison per 100 g serving

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Cowpeas wins in 1 out of 26 nutrient categories

Cowpeas: 0 vs Cowpeas: 1 (25 ties)

Overview

Nutrient	Cowpeas	Cowpeas	Winner
Calories	117 cal	117 cal	Tie
Protein	8.1 g	8.1 g	Tie
Carbs	20.3 g	20.3 g	Tie
Fat	0.7 g	0.7 g	Tie
Fiber	3.6 g	3.6 g	Tie
Sugar	0 g	0 g	Tie

Vitamins

Vitamin	Cowpeas	Cowpeas	Winner
Folate, total	142 UG	142 UG	Tie
Niacin	0.7 MG	0.7 MG	Tie
Pantothenic acid	0.4 MG	0.4 MG	Tie
Riboflavin	0.0 MG	0.0 MG	Tie
Thiamin	0.2 MG	0.2 MG	Tie
Vitamin A, RAE	1 UG	1 UG	Tie
Vitamin B-12	0 UG	0 UG	Tie
Vitamin B-6	0.1 MG	0.1 MG	Tie
Vitamin C, total ascorbic acid	0.4 MG	0.4 MG	Tie
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	Cowpeas	Cowpeas	Winner
Calcium, Ca	26 MG	26 MG	Tie
Copper, Cu	0.3 MG	0.3 MG	Tie
Iron, Fe	3.1 MG	3.1 MG	Tie
Magnesium, Mg	96 MG	96 MG	Tie
Manganese, Mn	0.5 MG	0.5 MG	Tie
Phosphorus, P	142 MG	142 MG	Tie
Potassium, K	375 MG	375 MG	Tie
Selenium, Se	2.5 UG	2.5 UG	Tie
Sodium, Na	19 MG	255 MG
Zinc, Zn	1.9 MG	1.9 MG	Tie

Cowpeas Nutrition Facts Cowpeas Nutrition Facts Compare Other Foods

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