Mungo beans, mature seeds, cooked, boiled, with salt
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1 MG | 1% | |
| Thiamin | 0.2 MG | 13% | |
| Riboflavin | 0.1 MG | 6% | |
| Niacin | 1.5 MG | 9% | |
| Pantothenic acid | 0.4 MG | 9% | |
| Vitamin B-6 | 0.1 MG | 3% | |
| Folate, total | 94 UG | 24% | |
| Choline, total | 29.6 MG | 5% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 2 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.2 MG | 1% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 2.7 UG | 2% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 53 MG | 4% | |
| Iron, Fe | 1.8 MG | 10% | |
| Magnesium, Mg | 63 MG | 15% | |
| Phosphorus, P | 156 MG | 12% | |
| Potassium, K | 231 MG | 5% | |
| Sodium, Na | 243 MG | 11% | |
| Zinc, Zn | 0.8 MG | 8% | |
| Copper, Cu | 0.1 MG | 15% | |
| Manganese, Mn | 0.4 MG | 18% | |
| Selenium, Se | 2.5 UG | 5% |
Nutrition Highlights
- Low in calories with 105 kcal per 100g.
- Very low in fat (0.6g per 100g).
- High in dietary fiber (6.4g per 100g), supporting digestive health.
- Good source of Folate, total (24% DV).
About Mungo beans, mature seeds, cooked, boiled, with salt
Belonging to the Legumes and Legume Products category, this entry describes mature mungo beans that have been cooked by boiling with salt. Mungo beans are a versatile legume, commonly used in various cuisines worldwide. They are often incorporated into soups, stews, salads, and side dishes.
A 100g serving provides 105 calories, making them a relatively low-calorie food. They are a good source of plant-based protein (7.54g), essential for muscle building and repair. With 18.34g of carbohydrates and a substantial fiber content of 6.40g, mungo beans contribute to sustained energy levels and promote digestive health. The low fat content (0.55g) makes them a suitable choice for those monitoring their fat intake.
Mungo beans can be a valuable addition to various dietary plans. Their high protein and fiber content contribute to satiety, potentially aiding in weight loss efforts. For individuals focused on muscle gain, they provide a plant-based protein source. To incorporate them into meals, consider adding them to salads for a protein boost, using them as a base for vegetarian curries, or simply serving them as a nutritious side dish. The simple preparation method of boiling with salt makes them readily accessible and easy to include in your diet.
Dietary Information
Mungo beans, mature seeds, cooked, boiled, with salt is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in Mungo beans, mature seeds, cooked, boiled, with salt include Folate, total (24% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 105 calories per 100 grams, Mungo beans, mature seeds, cooked, boiled, with salt gets 29% of its calories from protein, 70% from carbohydrates, and 5% from fat. This is moderate, similar to many lean proteins and whole grains.
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