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Mungo beans, mature seeds, cooked, boiled, with salt
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1 MG | 1% | |
| Thiamin | 0.2 MG | 13% | |
| Riboflavin | 0.1 MG | 6% | |
| Niacin | 1.5 MG | 9% | |
| Pantothenic acid | 0.4 MG | 9% | |
| Vitamin B-6 | 0.1 MG | 3% | |
| Folate, total | 94 UG | 24% | |
| Choline, total | 29.6 MG | 5% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 2 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.2 MG | 1% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 2.7 UG | 2% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 53 MG | 4% | |
| Iron, Fe | 1.8 MG | 10% | |
| Magnesium, Mg | 63 MG | 15% | |
| Phosphorus, P | 156 MG | 12% | |
| Potassium, K | 231 MG | 5% | |
| Sodium, Na | 243 MG | 11% | |
| Zinc, Zn | 0.8 MG | 8% | |
| Copper, Cu | 0.1 MG | 15% | |
| Manganese, Mn | 0.4 MG | 18% | |
| Selenium, Se | 2.5 UG | 5% |
Nutrition Highlights
- Low in calories with 105 kcal per 100g.
- Very low in fat (0.6g per 100g).
- High in dietary fiber (6.4g per 100g), supporting digestive health.
- Good source of Folate, total (24% DV).
About Mungo beans, mature seeds, cooked, boiled, with salt
Mungo beans - not to be confused with mung beans, though closely related - are the base for urad dal in Indian cooking. Boiled with salt, they carry solid protein and meaningful fiber with very little fat. Their flavor is earthier and slightly more assertive than mung beans, and they're indispensable in southern Indian cooking for idli batter, dosas, and dal makhani.
Dietary Information
Mungo beans, mature seeds, cooked, boiled, with salt is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in Mungo beans, mature seeds, cooked, boiled, with salt include Folate, total (24% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 105 calories per 100 grams, Mungo beans, mature seeds, cooked, boiled, with salt gets 29% of its calories from protein, 70% from carbohydrates, and 5% from fat. This is moderate, similar to many lean proteins and whole grains.
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