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Cowpeas, catjang, mature seeds, raw
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.5 MG | 2% | |
| Thiamin | 0.7 MG | 57% | |
| Riboflavin | 0.2 MG | 13% | |
| Niacin | 2.8 MG | 17% | |
| Pantothenic acid | 1.5 MG | 30% | |
| Vitamin B-6 | 0.4 MG | 21% | |
| Folate, total | 639 UG | 160% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 2 UG | 0% | |
| Vitamin D (D2 + D3) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 85 MG | 7% | |
| Iron, Fe | 10.0 MG | 55% | |
| Magnesium, Mg | 333 MG | 79% | |
| Phosphorus, P | 438 MG | 35% | |
| Potassium, K | 1,375 MG | 29% | |
| Sodium, Na | 58 MG | 3% | |
| Zinc, Zn | 6.1 MG | 56% | |
| Copper, Cu | 1.1 MG | 118% | |
| Manganese, Mn | 1.5 MG | 67% | |
| Selenium, Se | 9.1 UG | 17% |
Nutrition Highlights
- Excellent source of protein with 23.9g per 100g, great for muscle building and recovery.
- Very low in fat (2.1g per 100g).
- High in dietary fiber (10.7g per 100g), supporting digestive health.
- Rich source of Iron, Fe (55% of Daily Value per 100g).
- Rich source of Magnesium, Mg (79% of Daily Value per 100g).
- Good source of Phosphorus, P (35% DV).
About Cowpeas, catjang, mature seeds, raw
Catjang cowpeas are a small, dark bean common in parts of Africa and Asia, less familiar in American kitchens but nutritionally comparable to other dried legumes. The protein is solid and the starch content is high in the raw seed. Fiber is moderate compared to some other cowpea varieties. They cook relatively quickly for a dried bean and have a mild flavor that pairs well with bold spice blends.
Dietary Information
Cowpeas, catjang, mature seeds, raw is considered low-fat, high-protein, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in Cowpeas, catjang, mature seeds, raw include Folate, total (160% DV) , Copper, Cu (118% DV) , Magnesium, Mg (79% DV) , Manganese, Mn (67% DV) , and Thiamin (57% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 343 calories per 100 grams, Cowpeas, catjang, mature seeds, raw gets 28% of its calories from protein, 70% from carbohydrates, and 5% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare Cowpeas, catjang, mature seeds, raw
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