Cowpeas, catjang, mature seeds, raw
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.5 MG | 2% | |
| Thiamin | 0.7 MG | 57% | |
| Riboflavin | 0.2 MG | 13% | |
| Niacin | 2.8 MG | 17% | |
| Pantothenic acid | 1.5 MG | 30% | |
| Vitamin B-6 | 0.4 MG | 21% | |
| Folate, total | 639 UG | 160% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 2 UG | 0% | |
| Vitamin D (D2 + D3) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 85 MG | 7% | |
| Iron, Fe | 10.0 MG | 55% | |
| Magnesium, Mg | 333 MG | 79% | |
| Phosphorus, P | 438 MG | 35% | |
| Potassium, K | 1,375 MG | 29% | |
| Sodium, Na | 58 MG | 3% | |
| Zinc, Zn | 6.1 MG | 56% | |
| Copper, Cu | 1.1 MG | 118% | |
| Manganese, Mn | 1.5 MG | 67% | |
| Selenium, Se | 9.1 UG | 17% |
Nutrition Highlights
- Excellent source of protein with 23.9g per 100g, great for muscle building and recovery.
- Very low in fat (2.1g per 100g).
- High in dietary fiber (10.7g per 100g), supporting digestive health.
- Rich source of Iron, Fe (55% of Daily Value per 100g).
- Rich source of Magnesium, Mg (79% of Daily Value per 100g).
- Good source of Phosphorus, P (35% DV).
About Cowpeas, catjang, mature seeds, raw
Cowpeas, catjang, mature seeds, raw contains 343 calories per 100g serving. It provides 23.9g of protein, 59.6g of carbohydrates, and 2.1g of fat. It also contains 10.7g of dietary fiber. A typical serving size is 1.00 cup (167g), which provides 573 calories.
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