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Soy meal vs Vitasoy USA Azumaya

Nutrition comparison per 100 g serving

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Soy meal wins in 19 out of 26 nutrient categories
Soy meal: 19 vs Vitasoy USA Azumaya: 3 (4 ties)

Overview

Nutrient Soy meal Vitasoy USA Azumaya Winner
Calories 337 cal 43 cal
Protein 49.2 g 4.8 g
Carbs 35.9 g 0.6 g
Fat 2.4 g 2.4 g
Fiber 0 g 0.2 g
Sugar 0 g 0 g Tie

Vitamins

Vitamin Soy meal Vitasoy USA Azumaya Winner
Folate, total 303 UG 0 UG
Niacin 2.6 MG 0 MG
Pantothenic acid 2.0 MG 0 MG
Riboflavin 0.3 MG 0 MG
Thiamin 0.7 MG 0 MG
Vitamin A, RAE 2 UG 0 UG
Vitamin B-12 0 UG 0 UG Tie
Vitamin B-6 0.6 MG 0 MG
Vitamin C, total ascorbic acid 0 MG 0 MG Tie
Vitamin D (D2 + D3) 0 UG 0 UG Tie

Minerals

Mineral Soy meal Vitasoy USA Azumaya Winner
Calcium, Ca 244 MG 66 MG
Copper, Cu 2 MG 0 MG
Iron, Fe 13.7 MG 0.8 MG
Magnesium, Mg 306 MG 0 MG
Manganese, Mn 3.8 MG 0 MG
Phosphorus, P 701 MG 0 MG
Potassium, K 2,490 MG 0 MG
Selenium, Se 3.3 UG 0 UG
Sodium, Na 3 MG 2 MG
Zinc, Zn 5.1 MG 0 MG
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