Peanuts vs Beans
Nutrition comparison per 100 g serving
Ad 468x60
Peanuts wins in 20 out of 29 nutrient categories
Peanuts: 20
vs
Beans: 6
(3 ties)
Overview
Vitamins
| Vitamin | Peanuts | Beans | Winner |
|---|---|---|---|
| Choline, total | 0 MG | 30.8 MG | |
| Folate, total | 239 UG | 24 UG | |
| Niacin | 12.4 MG | 0.4 MG | |
| Pantothenic acid | 1.8 MG | 0 MG | |
| Riboflavin | 0.1 MG | 0.1 MG | |
| Thiamin | 0.7 MG | 0.2 MG | |
| Vitamin A, RAE | 0 UG | 5 UG | |
| Vitamin B-12 | 0 UG | 0 UG | Tie |
| Vitamin B-6 | 0.3 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 3.1 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
| Vitamin E (alpha-tocopherol) | 6.6 MG | 0.2 MG | |
| Vitamin K (phylloquinone) | 0 UG | 0.8 UG |
Minerals
| Mineral | Peanuts | Beans | Winner |
|---|---|---|---|
| Calcium, Ca | 89 MG | 50 MG | |
| Copper, Cu | 1.1 MG | 0.2 MG | |
| Iron, Fe | 2.6 MG | 0.3 MG | |
| Magnesium, Mg | 171 MG | 32 MG | |
| Manganese, Mn | 1.7 MG | 0 MG | |
| Phosphorus, P | 380 MG | 104 MG | |
| Potassium, K | 690 MG | 296 MG | |
| Selenium, Se | 7.1 UG | 4.5 UG | |
| Sodium, Na | 10 MG | 1 MG | |
| Zinc, Zn | 4.4 MG | 1.4 MG |