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Lentils, mature seeds, cooked, boiled, without salt
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.5 MG | 2% | |
| Thiamin | 0.2 MG | 14% | |
| Riboflavin | 0.1 MG | 6% | |
| Niacin | 1.1 MG | 7% | |
| Pantothenic acid | 0.6 MG | 13% | |
| Vitamin B-6 | 0.2 MG | 10% | |
| Folate, total | 181 UG | 45% | |
| Choline, total | 32.7 MG | 6% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 0 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.1 MG | 1% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 1.7 UG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 19 MG | 1% | |
| Iron, Fe | 3.3 MG | 19% | |
| Magnesium, Mg | 36 MG | 9% | |
| Phosphorus, P | 180 MG | 14% | |
| Potassium, K | 369 MG | 8% | |
| Sodium, Na | 2 MG | 0% | |
| Zinc, Zn | 1.3 MG | 12% | |
| Copper, Cu | 0.3 MG | 28% | |
| Manganese, Mn | 0.5 MG | 21% | |
| Selenium, Se | 2.8 UG | 5% |
Nutrition Highlights
- Low in calories with 116 kcal per 100g.
- Very low in fat (0.4g per 100g).
- High in dietary fiber (7.9g per 100g), supporting digestive health.
- Good source of Copper, Cu (28% DV).
- Good source of Manganese, Mn (21% DV).
- Good source of Folate, total (45% DV).
About Lentils, mature seeds, cooked, boiled, without salt
Cooked lentils boiled without salt occupy a balanced nutritional middle ground: decent plant protein, substantial fiber, moderate complex carbohydrates, and almost no fat. The cooking process makes everything more bioavailable and drops the overall energy density compared to the raw seeds. They have a mild, earthy flavor that absorbs spices and aromatics readily. In South Asian, Middle Eastern, and Mediterranean cooking, cooked lentils form the backbone of daily protein intake for millions of people. Refrigerate cooked lentils and they firm up slightly, making them excellent for cold grain bowls or salads.
Dietary Information
Lentils, mature seeds, cooked, boiled, without salt is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in Lentils, mature seeds, cooked, boiled, without salt include Folate, total (45% DV) , Copper, Cu (28% DV) , and Manganese, Mn (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 116 calories per 100 grams, Lentils, mature seeds, cooked, boiled, without salt gets 31% of its calories from protein, 69% from carbohydrates, and 3% from fat. This is moderate, similar to many lean proteins and whole grains.
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