Beans vs Frankfurter
Nutrition comparison per 100 g serving
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Beans wins in 14 out of 29 nutrient categories
Beans: 14
vs
Frankfurter: 10
(5 ties)
Overview
| Nutrient | Beans | Frankfurter | Winner |
|---|---|---|---|
| Calories | 336 cal | 233 cal | |
| Protein | 21.1 g | 19.6 g | |
| Carbs | 62.3 g | 7.7 g | |
| Fat | 1.2 g | 13.7 g | |
| Fiber | 24.9 g | 3.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Beans | Frankfurter | Winner |
|---|---|---|---|
| Choline, total | 0 MG | 84.2 MG | |
| Folate, total | 386 UG | 78 UG | |
| Niacin | 1.3 MG | 3.1 MG | |
| Pantothenic acid | 0.7 MG | 0.8 MG | |
| Riboflavin | 0.2 MG | 0.8 MG | |
| Thiamin | 0.7 MG | 0.4 MG | |
| Vitamin A, RAE | 0 UG | 0 UG | Tie |
| Vitamin B-12 | 0 UG | 2.4 UG | |
| Vitamin B-6 | 0.4 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
| Vitamin E (alpha-tocopherol) | 0 MG | 1.9 MG | |
| Vitamin K (phylloquinone) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Beans | Frankfurter | Winner |
|---|---|---|---|
| Calcium, Ca | 173 MG | 33 MG | |
| Copper, Cu | 0.6 MG | 0.7 MG | |
| Iron, Fe | 7.7 MG | 1.4 MG | |
| Magnesium, Mg | 183 MG | 18 MG | |
| Manganese, Mn | 1.3 MG | 0 MG | |
| Phosphorus, P | 445 MG | 344 MG | |
| Potassium, K | 1,542 MG | 98 MG | |
| Selenium, Se | 12.8 UG | 7.4 UG | |
| Sodium, Na | 12 MG | 471 MG | |
| Zinc, Zn | 2.8 MG | 1.2 MG |