Beans vs Chicken
Nutrition comparison per 100 g serving
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Beans wins in 13 out of 29 nutrient categories
Beans: 13
vs
Chicken: 11
(5 ties)
Overview
Vitamins
| Vitamin | Beans | Chicken | Winner |
|---|---|---|---|
| Choline, total | 0 MG | 46.3 MG | |
| Folate, total | 386 UG | 56 UG | |
| Niacin | 1.3 MG | 12.8 MG | |
| Pantothenic acid | 0.7 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0.4 MG | |
| Thiamin | 0.7 MG | 1.3 MG | |
| Vitamin A, RAE | 0 UG | 0 UG | Tie |
| Vitamin B-12 | 0 UG | 5.1 UG | |
| Vitamin B-6 | 0.4 MG | 0.9 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
| Vitamin E (alpha-tocopherol) | 0 MG | 2.0 MG | |
| Vitamin K (phylloquinone) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Beans | Chicken | Winner |
|---|---|---|---|
| Calcium, Ca | 173 MG | 42 MG | |
| Copper, Cu | 0.6 MG | 0.5 MG | |
| Iron, Fe | 7.7 MG | 3.8 MG | |
| Magnesium, Mg | 183 MG | 12 MG | |
| Manganese, Mn | 1.3 MG | 0 MG | |
| Phosphorus, P | 445 MG | 245 MG | |
| Potassium, K | 1,542 MG | 300 MG | |
| Selenium, Se | 12.8 UG | 7.4 UG | |
| Sodium, Na | 12 MG | 400 MG | |
| Zinc, Zn | 2.8 MG | 0.7 MG |