Chicken, meatless, breaded, fried
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 1.3 MG | 106% | |
| Riboflavin | 0.4 MG | 28% | |
| Niacin | 12.8 MG | 80% | |
| Vitamin B-6 | 0.9 MG | 50% | |
| Folate, total | 56 UG | 14% | |
| Choline, total | 46.3 MG | 8% | |
| Vitamin B-12 | 5.1 UG | 213% | |
| Vitamin A, RAE | 0 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 2.0 MG | 13% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 42 MG | 3% | |
| Iron, Fe | 3.8 MG | 21% | |
| Magnesium, Mg | 12 MG | 3% | |
| Phosphorus, P | 245 MG | 20% | |
| Potassium, K | 300 MG | 6% | |
| Sodium, Na | 400 MG | 17% | |
| Zinc, Zn | 0.7 MG | 6% | |
| Copper, Cu | 0.5 MG | 56% | |
| Selenium, Se | 7.4 UG | 13% |
Nutrition Highlights
- Excellent source of protein with 21.3g per 100g, great for muscle building and recovery.
- Good source of dietary fiber (4.3g per 100g).
- Good source of Iron, Fe (21% DV).
- Good source of Phosphorus, P (20% DV).
- Rich source of Copper, Cu (56% of Daily Value per 100g).
- Rich source of Thiamin (106% of Daily Value per 100g).
About Chicken, meatless, breaded, fried
Meatless chicken, breaded and fried, is a plant-based product engineered to approximate the texture and appearance of poultry. Protein is genuinely solid for a meat-free item, though the breading adds refined carbohydrates and the frying adds fat. Fiber is a modest benefit over conventional fried chicken. Check the ingredients list, as these products vary widely in soy, wheat, and sodium content depending on the brand. Good for transitioning away from meat, less ideal if you are avoiding processed foods.
Dietary Information
Chicken, meatless, breaded, fried is considered high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in Chicken, meatless, breaded, fried include Vitamin B-12 (213% DV) , Thiamin (106% DV) , Niacin (80% DV) , Copper, Cu (56% DV) , and Vitamin B-6 (50% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 234 calories per 100 grams, Chicken, meatless, breaded, fried gets 36% of its calories from protein, 15% from carbohydrates, and 49% from fat. This is moderately high, similar to many cooked grains and dairy products.
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