Chicken, meatless, breaded, fried
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 1.3 MG | 106% | |
| Riboflavin | 0.4 MG | 28% | |
| Niacin | 12.8 MG | 80% | |
| Vitamin B-6 | 0.9 MG | 50% | |
| Folate, total | 56 UG | 14% | |
| Choline, total | 46.3 MG | 8% | |
| Vitamin B-12 | 5.1 UG | 213% | |
| Vitamin A, RAE | 0 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 2.0 MG | 13% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 42 MG | 3% | |
| Iron, Fe | 3.8 MG | 21% | |
| Magnesium, Mg | 12 MG | 3% | |
| Phosphorus, P | 245 MG | 20% | |
| Potassium, K | 300 MG | 6% | |
| Sodium, Na | 400 MG | 17% | |
| Zinc, Zn | 0.7 MG | 6% | |
| Copper, Cu | 0.5 MG | 56% | |
| Selenium, Se | 7.4 UG | 13% |
Nutrition Highlights
- Excellent source of protein with 21.3g per 100g, great for muscle building and recovery.
- Good source of dietary fiber (4.3g per 100g).
- Good source of Iron, Fe (21% DV).
- Good source of Phosphorus, P (20% DV).
- Rich source of Copper, Cu (56% of Daily Value per 100g).
- Rich source of Thiamin (106% of Daily Value per 100g).
About Chicken, meatless, breaded, fried
A popular offering in the realm of comfort food, this dish presents a familiar taste profile with a unique twist: a breaded, fried exterior encasing a meatless patty. Its appeal lies in its satisfying texture and ease of preparation, making it a convenient option for quick meals. Nutritionally, it provides a substantial amount of protein, clocking in at over 20 grams per 100g, which is crucial for muscle maintenance and overall health. The presence of fiber, though moderate, is a positive aspect, contributing to digestive health. However, the frying process and breading contribute to the calorie and fat content, with a significant amount of fat derived from the cooking method.
When incorporating this option into your diet, mindful portion control is key. Consider pairing it with a generous serving of vegetables, such as a large salad or roasted broccoli, to balance the nutritional profile. It can be served as a sandwich, alongside french fries, or incorporated into wraps. Opting for baked variations, if available, can significantly reduce the fat content. While it can be a satisfying treat, be aware of the calorie density and prioritize it as an occasional choice within a balanced eating plan that emphasizes whole, unprocessed foods.
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