Meatballs vs Tofu
Nutrition comparison per 100 g serving
Ad 468x60
Tofu wins in 13 out of 29 nutrient categories
Meatballs: 12
vs
Tofu: 13
(4 ties)
Overview
Vitamins
| Vitamin | Meatballs | Tofu | Winner |
|---|---|---|---|
| Choline, total | 88.4 MG | 0 MG | |
| Folate, total | 78 UG | 92 UG | |
| Niacin | 2.5 MG | 1.2 MG | |
| Pantothenic acid | 0.5 MG | 0.4 MG | |
| Riboflavin | 0.2 MG | 0.3 MG | |
| Thiamin | 0.9 MG | 0.5 MG | |
| Vitamin A, RAE | 0 UG | 0 UG | Tie |
| Vitamin B-12 | 1.5 UG | 0 UG | |
| Vitamin B-6 | 0.2 MG | 0.3 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0.7 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
| Vitamin E (alpha-tocopherol) | 1.7 MG | 0 MG | |
| Vitamin K (phylloquinone) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Meatballs | Tofu | Winner |
|---|---|---|---|
| Calcium, Ca | 25 MG | 2,134 MG | |
| Copper, Cu | 0.7 MG | 1.2 MG | |
| Iron, Fe | 2.2 MG | 9.7 MG | |
| Magnesium, Mg | 18 MG | 181 MG | |
| Manganese, Mn | 0 MG | 3.7 MG | |
| Phosphorus, P | 344 MG | 483 MG | |
| Potassium, K | 180 MG | 20 MG | |
| Selenium, Se | 0.8 UG | 54.3 UG | |
| Sodium, Na | 550 MG | 6 MG | |
| Zinc, Zn | 1.8 MG | 4.9 MG |