Vitasoy USA, Organic Nasoya Firm Tofu
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 125 MG | 10% | |
| Iron, Fe | 1.2 MG | 7% | |
| Sodium, Na | 4 MG | 0% |
Nutrition Highlights
- Low in calories with 84 kcal per 100g.
About Vitasoy USA, Organic Nasoya Firm Tofu
This product is firm tofu, a versatile food made from condensed soybean curd. Commonly used as a meat substitute, Nasoya Firm Tofu readily absorbs flavors, making it ideal for stir-fries, scrambles, grilling, and baking. It can be cubed, sliced, or crumbled to suit various recipes.
Nutritionally, this tofu provides a good source of plant-based protein, containing 8.90g per 100g serving. It also offers a moderate amount of fiber (0.80g) while remaining relatively low in carbohydrates (2.30g) and fat (4.40g), contributing to a calorie count of 84.00 per 100g.
The nutritional profile makes it suitable for diverse dietary needs. The high protein content supports muscle building and satiety, making it a useful addition to weight loss or fitness-focused diets. Its plant-based nature aligns with vegetarian and vegan lifestyles.
To incorporate this tofu into meals, press it to remove excess water for a firmer texture and better flavor absorption. Marinate it before cooking to enhance its taste. It can be easily added to salads, soups, or served as a main course alongside vegetables and grains.
Dietary Information
Vitasoy USA, Organic Nasoya Firm Tofu is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 84 calories per 100 grams, Vitasoy USA, Organic Nasoya Firm Tofu gets 42% of its calories from protein, 11% from carbohydrates, and 47% from fat. This is lower than most foods and comparable to fruits and vegetables.
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