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Vitasoy USA, Organic Nasoya Firm Tofu
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 125 MG | 10% | |
| Iron, Fe | 1.2 MG | 7% | |
| Sodium, Na | 4 MG | 0% |
Nutrition Highlights
- Low in calories with 84 kcal per 100g.
About Vitasoy USA, Organic Nasoya Firm Tofu
Vitasoy USA's Organic Nasoya Firm Tofu retains more moisture than the extra-firm variety, giving it a softer interior while still holding its shape when sliced. It is high in protein relative to its modest fat and very low carbohydrate content. Firm tofu works well in soups like miso, in braises, and in dishes where a slightly yielding texture is welcome rather than a crisp exterior.
Dietary Information
Vitasoy USA, Organic Nasoya Firm Tofu is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 84 calories per 100 grams, Vitasoy USA, Organic Nasoya Firm Tofu gets 42% of its calories from protein, 11% from carbohydrates, and 47% from fat. This is lower than most foods and comparable to fruits and vegetables.
Compare Vitasoy USA, Organic Nasoya Firm Tofu
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