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Vitasoy USA, Organic Nasoya Silken Tofu
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 75 MG | 6% | |
| Iron, Fe | 0.9 MG | 5% | |
| Sodium, Na | 2 MG | 0% |
Nutrition Highlights
- Very low in calories (47 kcal per 100g), suitable for weight management.
- Very low in fat (2.5g per 100g).
About Vitasoy USA, Organic Nasoya Silken Tofu
Nasoya Silken Tofu has a smooth, custard-like texture that breaks apart easily. It is the lightest of the Nasoya lineup in terms of both protein and fat, with almost no carbohydrate. Silken tofu blends into smoothies and dressings, sets into chilled desserts, and works in Japanese agedashi preparations. Its delicate texture makes it unsuitable for stir-frying or any high-heat dry cooking.
Dietary Information
Vitasoy USA, Organic Nasoya Silken Tofu is considered low-carb and keto-friendly, low-fat, very low in calories, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 47 calories per 100 grams, Vitasoy USA, Organic Nasoya Silken Tofu gets 41% of its calories from protein, 12% from carbohydrates, and 48% from fat. This is lower than most foods and comparable to fruits and vegetables.
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