Vitasoy USA Azumaya vs Soymilk
Nutrition comparison per 100 g serving
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Soymilk wins in 11 out of 18 nutrient categories
Vitasoy USA Azumaya: 5
vs
Soymilk: 11
(2 ties)
Overview
| Nutrient | Vitasoy USA Azumaya | Soymilk | Winner |
|---|---|---|---|
| Calories | 88 cal | 34 cal | |
| Protein | 10.1 g | 2.6 g | |
| Carbs | 1.5 g | 3.9 g | |
| Fat | 4.6 g | 0.9 g | |
| Fiber | 0.9 g | 0.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Vitasoy USA Azumaya | Soymilk | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 7 UG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Vitamin B-12 | 0 UG | 0.2 UG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 1 UG |
Minerals
| Mineral | Vitasoy USA Azumaya | Soymilk | Winner |
|---|---|---|---|
| Calcium, Ca | 176 MG | 123 MG | |
| Iron, Fe | 1.7 MG | 0.5 MG | |
| Magnesium, Mg | 0 MG | 13 MG | |
| Phosphorus, P | 0 MG | 103 MG | |
| Potassium, K | 0 MG | 117 MG | |
| Sodium, Na | 26 MG | 63 MG | |
| Zinc, Zn | 0 MG | 0.1 MG |