Mung beans vs Beans
Nutrition comparison per 100 g serving
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Mung beans wins in 18 out of 29 nutrient categories
Mung beans: 18
vs
Beans: 5
(6 ties)
Overview
| Nutrient | Mung beans | Beans | Winner |
|---|---|---|---|
| Calories | 105 cal | 105 cal | Tie |
| Protein | 7.0 g | 4.5 g | |
| Carbs | 19.2 g | 21.6 g | |
| Fat | 0.4 g | 0.9 g | |
| Fiber | 7.6 g | 4.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Mung beans | Beans | Winner |
|---|---|---|---|
| Choline, total | 29.4 MG | 22.3 MG | |
| Folate, total | 159 UG | 8 UG | |
| Niacin | 0.6 MG | 0.3 MG | |
| Pantothenic acid | 0.4 MG | 0.1 MG | |
| Riboflavin | 0.1 MG | 0.0 MG | |
| Thiamin | 0.2 MG | 0.0 MG | |
| Vitamin A, RAE | 1 UG | 1 UG | Tie |
| Vitamin B-12 | 0 UG | 0 UG | Tie |
| Vitamin B-6 | 0.1 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 1 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
| Vitamin E (alpha-tocopherol) | 0.2 MG | 0.0 MG | |
| Vitamin K (phylloquinone) | 2.7 UG | 0.4 UG |
Minerals
| Mineral | Mung beans | Beans | Winner |
|---|---|---|---|
| Calcium, Ca | 27 MG | 39 MG | |
| Copper, Cu | 0.2 MG | 0.2 MG | |
| Iron, Fe | 1.4 MG | 1.4 MG | Tie |
| Magnesium, Mg | 48 MG | 30 MG | |
| Manganese, Mn | 0.3 MG | 0.4 MG | |
| Phosphorus, P | 99 MG | 88 MG | |
| Potassium, K | 266 MG | 231 MG | |
| Selenium, Se | 2.5 UG | 4.8 UG | |
| Sodium, Na | 2 MG | 391 MG | |
| Zinc, Zn | 0.8 MG | 0.5 MG |