Mung beans, mature seeds, raw
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.8 MG | 5% | |
| Thiamin | 0.6 MG | 52% | |
| Riboflavin | 0.2 MG | 18% | |
| Niacin | 2.3 MG | 14% | |
| Pantothenic acid | 1.9 MG | 38% | |
| Vitamin B-6 | 0.4 MG | 22% | |
| Folate, total | 625 UG | 156% | |
| Choline, total | 97.9 MG | 18% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 6 UG | 1% | |
| Vitamin E (alpha-tocopherol) | 0.5 MG | 3% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 9 UG | 8% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 132 MG | 10% | |
| Iron, Fe | 6.7 MG | 37% | |
| Magnesium, Mg | 189 MG | 45% | |
| Phosphorus, P | 367 MG | 29% | |
| Potassium, K | 1,246 MG | 27% | |
| Sodium, Na | 15 MG | 1% | |
| Zinc, Zn | 2.7 MG | 24% | |
| Copper, Cu | 0.9 MG | 105% | |
| Manganese, Mn | 1.0 MG | 45% | |
| Selenium, Se | 8.2 UG | 15% |
Nutrition Highlights
- Excellent source of protein with 23.9g per 100g, great for muscle building and recovery.
- Very low in fat (1.2g per 100g).
- High in dietary fiber (16.3g per 100g), supporting digestive health.
- Good source of Iron, Fe (37% DV).
- Good source of Magnesium, Mg (45% DV).
- Good source of Phosphorus, P (29% DV).
About Mung beans, mature seeds, raw
Boiled mung beans are gentle on the digestive system compared to larger legumes, partly because their fiber type and skin thickness are less aggressive. The cooked result is mild, slightly sweet, and earthy. Fiber and protein are both meaningful contributors, and fat is negligible. A natural base for dal, soups, or rice porridges, and the sprouts are a familiar salad bar staple.
Dietary Information
Mung beans, mature seeds, raw is considered low-fat, high-protein, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in Mung beans, mature seeds, raw include Folate, total (156% DV) , Copper, Cu (105% DV) , Thiamin (52% DV) , Magnesium, Mg (45% DV) , and Manganese, Mn (45% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 347 calories per 100 grams, Mung beans, mature seeds, raw gets 28% of its calories from protein, 72% from carbohydrates, and 3% from fat. This is moderately high, similar to many cooked grains and dairy products.
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