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Mung beans, mature seeds, raw

347 Calories
23.9g Protein
62.6g Carbs
1.2g Fat
16.3g Fiber
Nutrition Facts
Serving Size 100 g
Calories 347
% Daily Value*
Total Fat 1.2g 1%
Saturated Fat 0.3g 2%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 15mg 1%
Total Carbohydrate 62.6g 23%
Dietary Fiber 16.3g 58%
Total Sugars 6.6g
Protein 23.9g 48%
Vitamin D 0mcg 0%
Calcium 132mg 10%
Iron 6.7mg 37%
Potassium 1,246mg 27%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 23.9g 27%
Carbs 62.6g 71%
Fat 1.2g 2%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 4.8 MG 5%
Thiamin 0.6 MG 52%
Riboflavin 0.2 MG 18%
Niacin 2.3 MG 14%
Pantothenic acid 1.9 MG 38%
Vitamin B-6 0.4 MG 22%
Folate, total 625 UG 156%
Choline, total 97.9 MG 18%
Vitamin B-12 0 UG 0%
Vitamin A, RAE 6 UG 1%
Vitamin E (alpha-tocopherol) 0.5 MG 3%
Vitamin D (D2 + D3) 0 UG 0%
Vitamin K (phylloquinone) 9 UG 8%

Minerals

Nutrient Amount % DV
Calcium, Ca 132 MG 10%
Iron, Fe 6.7 MG 37%
Magnesium, Mg 189 MG 45%
Phosphorus, P 367 MG 29%
Potassium, K 1,246 MG 27%
Sodium, Na 15 MG 1%
Zinc, Zn 2.7 MG 24%
Copper, Cu 0.9 MG 105%
Manganese, Mn 1.0 MG 45%
Selenium, Se 8.2 UG 15%

Nutrition Highlights

  • Excellent source of protein with 23.9g per 100g, great for muscle building and recovery.
  • Very low in fat (1.2g per 100g).
  • High in dietary fiber (16.3g per 100g), supporting digestive health.
  • Good source of Iron, Fe (37% DV).
  • Good source of Magnesium, Mg (45% DV).
  • Good source of Phosphorus, P (29% DV).

About Mung beans, mature seeds, raw

Mung beans, mature seeds, raw contains 347 calories per 100g serving. It provides 23.9g of protein, 62.6g of carbohydrates, and 1.2g of fat. It also contains 16.3g of dietary fiber. A typical serving size is 1.00 cup (207g), which provides 718 calories.

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