Mung beans, mature seeds, raw
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on AmazonVitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.8 MG | 5% | |
| Thiamin | 0.6 MG | 52% | |
| Riboflavin | 0.2 MG | 18% | |
| Niacin | 2.3 MG | 14% | |
| Pantothenic acid | 1.9 MG | 38% | |
| Vitamin B-6 | 0.4 MG | 22% | |
| Folate, total | 625 UG | 156% | |
| Choline, total | 97.9 MG | 18% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 6 UG | 1% | |
| Vitamin E (alpha-tocopherol) | 0.5 MG | 3% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 9 UG | 8% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 132 MG | 10% | |
| Iron, Fe | 6.7 MG | 37% | |
| Magnesium, Mg | 189 MG | 45% | |
| Phosphorus, P | 367 MG | 29% | |
| Potassium, K | 1,246 MG | 27% | |
| Sodium, Na | 15 MG | 1% | |
| Zinc, Zn | 2.7 MG | 24% | |
| Copper, Cu | 0.9 MG | 105% | |
| Manganese, Mn | 1.0 MG | 45% | |
| Selenium, Se | 8.2 UG | 15% |
Nutrition Highlights
- Excellent source of protein with 23.9g per 100g, great for muscle building and recovery.
- Very low in fat (1.2g per 100g).
- High in dietary fiber (16.3g per 100g), supporting digestive health.
- Good source of Iron, Fe (37% DV).
- Good source of Magnesium, Mg (45% DV).
- Good source of Phosphorus, P (29% DV).
About Mung beans, mature seeds, raw
Mung beans, mature seeds, raw contains 347 calories per 100g serving. It provides 23.9g of protein, 62.6g of carbohydrates, and 1.2g of fat. It also contains 16.3g of dietary fiber. A typical serving size is 1.00 cup (207g), which provides 718 calories.
Compare Mung beans, mature seeds, raw
See how Mung beans, mature seeds, raw compares to other foods:
- Mung beans, mature seeds, raw vs Refried beans, canned, fat-free
- Mung beans, mature seeds, raw vs Frijoles rojos volteados (Refried beans, red, canned)
- Mung beans, mature seeds, raw vs Tempeh, cooked
- Mung beans, mature seeds, raw vs Vitasoy USA, Nasoya Lite Firm Tofu
More in Legumes and Legume Products
Browse all foods in the Legumes and Legume Products category to compare nutrition facts and find the best options for your diet.