Beans, cranberry (roman), mature seeds, raw
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.7 MG | 62% | |
| Riboflavin | 0.2 MG | 16% | |
| Niacin | 1.5 MG | 9% | |
| Pantothenic acid | 0.7 MG | 15% | |
| Vitamin B-6 | 0.3 MG | 18% | |
| Folate, total | 604 UG | 151% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 0 UG | 0% | |
| Vitamin D (D2 + D3) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 127 MG | 10% | |
| Iron, Fe | 5 MG | 28% | |
| Magnesium, Mg | 156 MG | 37% | |
| Phosphorus, P | 372 MG | 30% | |
| Potassium, K | 1,332 MG | 28% | |
| Sodium, Na | 6 MG | 0% | |
| Zinc, Zn | 3.6 MG | 33% | |
| Copper, Cu | 0.8 MG | 88% | |
| Manganese, Mn | 0.9 MG | 40% | |
| Selenium, Se | 12.7 UG | 23% |
Nutrition Highlights
- Excellent source of protein with 23.0g per 100g, great for muscle building and recovery.
- Very low in fat (1.2g per 100g).
- High in dietary fiber (24.7g per 100g), supporting digestive health.
- Good source of Iron, Fe (28% DV).
- Good source of Magnesium, Mg (37% DV).
- Good source of Phosphorus, P (30% DV).
About Beans, cranberry (roman), mature seeds, raw
Beans, cranberry (roman), mature seeds, raw contains 335 calories per 100g serving. It provides 23.0g of protein, 60.1g of carbohydrates, and 1.2g of fat. It also contains 24.7g of dietary fiber. A typical serving size is 1.00 cup (195g), which provides 653 calories.
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