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Beans, cranberry (roman), mature seeds, raw
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.7 MG | 62% | |
| Riboflavin | 0.2 MG | 16% | |
| Niacin | 1.5 MG | 9% | |
| Pantothenic acid | 0.7 MG | 15% | |
| Vitamin B-6 | 0.3 MG | 18% | |
| Folate, total | 604 UG | 151% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 0 UG | 0% | |
| Vitamin D (D2 + D3) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 127 MG | 10% | |
| Iron, Fe | 5 MG | 28% | |
| Magnesium, Mg | 156 MG | 37% | |
| Phosphorus, P | 372 MG | 30% | |
| Potassium, K | 1,332 MG | 28% | |
| Sodium, Na | 6 MG | 0% | |
| Zinc, Zn | 3.6 MG | 33% | |
| Copper, Cu | 0.8 MG | 88% | |
| Manganese, Mn | 0.9 MG | 40% | |
| Selenium, Se | 12.7 UG | 23% |
Nutrition Highlights
- Excellent source of protein with 23.0g per 100g, great for muscle building and recovery.
- Very low in fat (1.2g per 100g).
- High in dietary fiber (24.7g per 100g), supporting digestive health.
- Good source of Iron, Fe (28% DV).
- Good source of Magnesium, Mg (37% DV).
- Good source of Phosphorus, P (30% DV).
About Beans, cranberry (roman), mature seeds, raw
Raw cranberry beans, also called Roman beans or borlotti, are dry seeds with an extremely high carbohydrate content - standard for any uncooked dry legume. What sets them apart is an exceptional fiber content, higher than most beans in the category, which makes the cooked version particularly filling and favorable for blood sugar management. Protein is high for a plant source. They have a nutty, slightly sweet flavor when cooked and are traditional in Italian minestrone and pasta e fagioli.
Dietary Information
Beans, cranberry (roman), mature seeds, raw is considered low-fat, high-protein, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in Beans, cranberry (roman), mature seeds, raw include Folate, total (151% DV) , Copper, Cu (88% DV) , Thiamin (62% DV) , Manganese, Mn (40% DV) , and Magnesium, Mg (37% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 335 calories per 100 grams, Beans, cranberry (roman), mature seeds, raw gets 27% of its calories from protein, 72% from carbohydrates, and 3% from fat. This is moderately high, similar to many cooked grains and dairy products.
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