Beans, kidney, red, mature seeds, canned, drained solids, rinsed in tap water
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.2 MG | 0% | |
| Thiamin | 0.1 MG | 5% | |
| Riboflavin | 0.0 MG | 1% | |
| Niacin | 0.4 MG | 3% | |
| Vitamin B-6 | 0.1 MG | 7% | |
| Folate, total | 23 UG | 6% | |
| Choline, total | 43.1 MG | 8% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 0 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.0 MG | 0% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 5.7 UG | 5% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 58 MG | 4% | |
| Iron, Fe | 1.5 MG | 8% | |
| Magnesium, Mg | 29 MG | 7% | |
| Phosphorus, P | 118 MG | 9% | |
| Potassium, K | 250 MG | 5% | |
| Sodium, Na | 208 MG | 9% | |
| Zinc, Zn | 0.7 MG | 7% | |
| Copper, Cu | 0.3 MG | 31% | |
| Manganese, Mn | 0.4 MG | 17% |
Nutrition Highlights
- Very low in fat (0.9g per 100g).
- High in dietary fiber (6g per 100g), supporting digestive health.
- Good source of Copper, Cu (31% DV).
About Beans, kidney, red, mature seeds, canned, drained solids, rinsed in tap water
These are mature red kidney beans that have been canned, drained of their canning liquid, and rinsed in tap water. This common preparation method reduces sodium content and removes some indigestible carbohydrates that can cause gas. Kidney beans are a versatile ingredient frequently used in chili, stews, salads, and rice dishes.
As a legume, they are a valuable source of plant-based protein, providing 8.12g per 100g serving. They are also rich in carbohydrates (20.80g), primarily complex carbohydrates, and dietary fiber (6.00g), contributing to feelings of fullness and promoting healthy digestion. With 121 calories and less than 1 gram of fat per 100g, they can be a helpful addition to weight management diets. The protein content also supports muscle building and repair.
Incorporating rinsed, canned kidney beans into your diet is easy. Add them to salads for a protein boost, mash them into a vegetarian burger patty, or use them as a base for hearty soups and stews. Their mild flavor makes them compatible with a variety of seasonings and cuisines.
Dietary Information
Beans, kidney, red, mature seeds, canned, drained solids, rinsed in tap water is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in Beans, kidney, red, mature seeds, canned, drained solids, rinsed in tap water include Copper, Cu (31% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 121 calories per 100 grams, Beans, kidney, red, mature seeds, canned, drained solids, rinsed in tap water gets 27% of its calories from protein, 69% from carbohydrates, and 7% from fat. This is moderate, similar to many lean proteins and whole grains.
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