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Beans, kidney, red, mature seeds, canned, drained solids, rinsed in tap water

Legumes and Legume Products Sr Legacy
121 Calories
8.1g Protein
20.8g Carbs
0.9g Fat
6g Fiber
Nutrition Facts
Serving Size 100 g
Calories 121
% Daily Value*
Total Fat 0.9g 1%
Saturated Fat 0.3g 2%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 208mg 9%
Total Carbohydrate 20.8g 8%
Dietary Fiber 6g 21%
Total Sugars 0g
Protein 8.1g 16%
Vitamin D 0mcg 0%
Calcium 58mg 4%
Iron 1.5mg 8%
Potassium 250mg 5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 8.1g 27%
Carbs 20.8g 70%
Fat 0.9g 3%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0.2 MG 0%
Thiamin 0.1 MG 5%
Riboflavin 0.0 MG 1%
Niacin 0.4 MG 3%
Vitamin B-6 0.1 MG 7%
Folate, total 23 UG 6%
Choline, total 43.1 MG 8%
Vitamin B-12 0 UG 0%
Vitamin A, RAE 0 UG 0%
Vitamin E (alpha-tocopherol) 0.0 MG 0%
Vitamin D (D2 + D3) 0 UG 0%
Vitamin K (phylloquinone) 5.7 UG 5%

Minerals

Nutrient Amount % DV
Calcium, Ca 58 MG 4%
Iron, Fe 1.5 MG 8%
Magnesium, Mg 29 MG 7%
Phosphorus, P 118 MG 9%
Potassium, K 250 MG 5%
Sodium, Na 208 MG 9%
Zinc, Zn 0.7 MG 7%
Copper, Cu 0.3 MG 31%
Manganese, Mn 0.4 MG 17%

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SILK Raspberry soy yogurt 88 2.4g 17.7g 1.2g SILK Peach soy yogurt 94 2.4g 18.8g 1.2g SILK Black Cherry soy yogurt 88 2.4g 17.1g 1.2g SILK Blueberry soy yogurt 88 2.4g 17.1g 1.2g SILK Hazelnut Creamer 133 0g 20g 6.7g Vitasoy USA Organic Nasoya, Soft Tofu 70 8.8g 0.7g 3.5g

Nutrition Highlights

  • Very low in fat (0.9g per 100g).
  • High in dietary fiber (6g per 100g), supporting digestive health.
  • Good source of Copper, Cu (31% DV).

About Beans, kidney, red, mature seeds, canned, drained solids, rinsed in tap water

Beans, kidney, red, mature seeds, canned, drained solids, rinsed in tap water contains 121 calories per 100g serving. It provides 8.1g of protein, 20.8g of carbohydrates, and 0.9g of fat. It also contains 6g of dietary fiber. A typical serving size is 1.00 cup cup rinsed solids (158g), which provides 191 calories.

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