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Beans, kidney, red, mature seeds, canned, drained solids, rinsed in tap water
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.2 MG | 0% | |
| Thiamin | 0.1 MG | 5% | |
| Riboflavin | 0.0 MG | 1% | |
| Niacin | 0.4 MG | 3% | |
| Vitamin B-6 | 0.1 MG | 7% | |
| Folate, total | 23 UG | 6% | |
| Choline, total | 43.1 MG | 8% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 0 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.0 MG | 0% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 5.7 UG | 5% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 58 MG | 4% | |
| Iron, Fe | 1.5 MG | 8% | |
| Magnesium, Mg | 29 MG | 7% | |
| Phosphorus, P | 118 MG | 9% | |
| Potassium, K | 250 MG | 5% | |
| Sodium, Na | 208 MG | 9% | |
| Zinc, Zn | 0.7 MG | 7% | |
| Copper, Cu | 0.3 MG | 31% | |
| Manganese, Mn | 0.4 MG | 17% |
Nutrition Highlights
- Very low in fat (0.9g per 100g).
- High in dietary fiber (6g per 100g), supporting digestive health.
- Good source of Copper, Cu (31% DV).
About Beans, kidney, red, mature seeds, canned, drained solids, rinsed in tap water
Canned red kidney beans, drained and rinsed in tap water, retain their protein and fiber well despite the canning process. Rinsing pulls off much of the sodium and the starchy canning liquid, leaving a bean that's ready to stir straight into salads, chili, or rice. Slightly lower in carbohydrates than home-cooked, they're a genuinely quick and nutritionally honest pantry staple.
Dietary Information
Beans, kidney, red, mature seeds, canned, drained solids, rinsed in tap water is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in Beans, kidney, red, mature seeds, canned, drained solids, rinsed in tap water include Copper, Cu (31% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 121 calories per 100 grams, Beans, kidney, red, mature seeds, canned, drained solids, rinsed in tap water gets 27% of its calories from protein, 69% from carbohydrates, and 7% from fat. This is moderate, similar to many lean proteins and whole grains.
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