Peas, split, mature seeds, cooked, boiled, with salt
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on AmazonVitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.4 MG | 0% | |
| Thiamin | 0.2 MG | 16% | |
| Riboflavin | 0.1 MG | 4% | |
| Niacin | 0.9 MG | 6% | |
| Pantothenic acid | 0.6 MG | 12% | |
| Vitamin B-6 | 0.0 MG | 3% | |
| Folate, total | 65 UG | 16% | |
| Choline, total | 32.8 MG | 6% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 0 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.0 MG | 0% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 5 UG | 4% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 14 MG | 1% | |
| Iron, Fe | 1.3 MG | 7% | |
| Magnesium, Mg | 36 MG | 9% | |
| Phosphorus, P | 99 MG | 8% | |
| Potassium, K | 362 MG | 8% | |
| Sodium, Na | 238 MG | 10% | |
| Zinc, Zn | 1 MG | 9% | |
| Copper, Cu | 0.2 MG | 20% | |
| Manganese, Mn | 0.4 MG | 17% | |
| Selenium, Se | 0.6 UG | 1% |
Nutrition Highlights
- Low in calories with 116 kcal per 100g.
- Very low in fat (0.4g per 100g).
- High in dietary fiber (8.3g per 100g), supporting digestive health.
- Good source of Copper, Cu (20% DV).
About Peas, split, mature seeds, cooked, boiled, with salt
Peas, split, mature seeds, cooked, boiled, with salt contains 116 calories per 100g serving. It provides 8.3g of protein, 20.5g of carbohydrates, and 0.4g of fat. It also contains 8.3g of dietary fiber. A typical serving size is 1.00 cup (196g), which provides 227 calories.
Compare Peas, split, mature seeds, cooked, boiled, with salt
See how Peas, split, mature seeds, cooked, boiled, with salt compares to other foods:
- Peas, split, mature seeds, cooked, boiled, with salt vs Beans, black turtle, mature seeds, cooked, boiled, with salt
- Peas, split, mature seeds, cooked, boiled, with salt vs Beans, cranberry (roman), mature seeds, cooked, boiled, with salt
- Peas, split, mature seeds, cooked, boiled, with salt vs Beans, french, mature seeds, cooked, boiled, with salt
- Peas, split, mature seeds, cooked, boiled, with salt vs Beans, kidney, red, mature seeds, cooked, boiled, with salt
More in Legumes and Legume Products
Browse all foods in the Legumes and Legume Products category to compare nutrition facts and find the best options for your diet.