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Peas, split, mature seeds, cooked, boiled, with salt

116 Calories
8.3g Protein
20.5g Carbs
0.4g Fat
8.3g Fiber
Nutrition Facts
Serving Size 100 g
Calories 116
% Daily Value*
Total Fat 0.4g 1%
Saturated Fat 0.1g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 238mg 10%
Total Carbohydrate 20.5g 7%
Dietary Fiber 8.3g 30%
Total Sugars 2.9g
Protein 8.3g 17%
Vitamin D 0mcg 0%
Calcium 14mg 1%
Iron 1.3mg 7%
Potassium 362mg 8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 8.3g 29%
Carbs 20.5g 70%
Fat 0.4g 1%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0.4 MG 0%
Thiamin 0.2 MG 16%
Riboflavin 0.1 MG 4%
Niacin 0.9 MG 6%
Pantothenic acid 0.6 MG 12%
Vitamin B-6 0.0 MG 3%
Folate, total 65 UG 16%
Choline, total 32.8 MG 6%
Vitamin B-12 0 UG 0%
Vitamin A, RAE 0 UG 0%
Vitamin E (alpha-tocopherol) 0.0 MG 0%
Vitamin D (D2 + D3) 0 UG 0%
Vitamin K (phylloquinone) 5 UG 4%

Minerals

Nutrient Amount % DV
Calcium, Ca 14 MG 1%
Iron, Fe 1.3 MG 7%
Magnesium, Mg 36 MG 9%
Phosphorus, P 99 MG 8%
Potassium, K 362 MG 8%
Sodium, Na 238 MG 10%
Zinc, Zn 1 MG 9%
Copper, Cu 0.2 MG 20%
Manganese, Mn 0.4 MG 17%
Selenium, Se 0.6 UG 1%

Nutrition Highlights

  • Low in calories with 116 kcal per 100g.
  • Very low in fat (0.4g per 100g).
  • High in dietary fiber (8.3g per 100g), supporting digestive health.
  • Good source of Copper, Cu (20% DV).

About Peas, split, mature seeds, cooked, boiled, with salt

Peas, split, mature seeds, cooked, boiled, with salt contains 116 calories per 100g serving. It provides 8.3g of protein, 20.5g of carbohydrates, and 0.4g of fat. It also contains 8.3g of dietary fiber. A typical serving size is 1.00 cup (196g), which provides 227 calories.

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