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Peas, split, mature seeds, cooked, boiled, with salt
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.4 MG | 0% | |
| Thiamin | 0.2 MG | 16% | |
| Riboflavin | 0.1 MG | 4% | |
| Niacin | 0.9 MG | 6% | |
| Pantothenic acid | 0.6 MG | 12% | |
| Vitamin B-6 | 0.0 MG | 3% | |
| Folate, total | 65 UG | 16% | |
| Choline, total | 32.8 MG | 6% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 0 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.0 MG | 0% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 5 UG | 4% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 14 MG | 1% | |
| Iron, Fe | 1.3 MG | 7% | |
| Magnesium, Mg | 36 MG | 9% | |
| Phosphorus, P | 99 MG | 8% | |
| Potassium, K | 362 MG | 8% | |
| Sodium, Na | 238 MG | 10% | |
| Zinc, Zn | 1 MG | 9% | |
| Copper, Cu | 0.2 MG | 20% | |
| Manganese, Mn | 0.4 MG | 17% | |
| Selenium, Se | 0.6 UG | 1% |
Nutrition Highlights
- Low in calories with 116 kcal per 100g.
- Very low in fat (0.4g per 100g).
- High in dietary fiber (8.3g per 100g), supporting digestive health.
- Good source of Copper, Cu (20% DV).
About Peas, split, mature seeds, cooked, boiled, with salt
Split peas cooked with salt are the backbone of split pea soup for good reason: high fiber, solid plant protein, very low fat, and they break down naturally into a thick, smooth puree without any need for blending. Green and yellow varieties differ slightly in flavor - yellow is milder, green earthier - but nutritionally they're nearly identical. A long-simmered pot with a smoked ham hock is one of the more satisfying cold-weather dishes there is.
Dietary Information
Peas, split, mature seeds, cooked, boiled, with salt is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in Peas, split, mature seeds, cooked, boiled, with salt include Copper, Cu (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 116 calories per 100 grams, Peas, split, mature seeds, cooked, boiled, with salt gets 29% of its calories from protein, 71% from carbohydrates, and 3% from fat. This is moderate, similar to many lean proteins and whole grains.
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