Chickpeas (garbanzo beans vs Vermicelli
Nutrition comparison per 100 g serving
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Chickpeas (garbanzo beans wins in 20 out of 29 nutrient categories
Chickpeas (garbanzo beans: 20
vs
Vermicelli: 6
(3 ties)
Overview
| Nutrient | Chickpeas (garbanzo beans | Vermicelli | Winner |
|---|---|---|---|
| Calories | 378 cal | 331 cal | |
| Protein | 20.5 g | 0.1 g | |
| Carbs | 63.0 g | 82.3 g | |
| Fat | 6.0 g | 0.1 g | |
| Fiber | 12.2 g | 3.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Chickpeas (garbanzo beans | Vermicelli | Winner |
|---|---|---|---|
| Choline, total | 99.3 MG | 177 MG | |
| Folate, total | 557 UG | 0 UG | |
| Niacin | 1.5 MG | 0 MG | |
| Pantothenic acid | 1.6 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 0.5 MG | 0 MG | |
| Vitamin A, RAE | 3 UG | 2 UG | |
| Vitamin B-12 | 0 UG | 0 UG | Tie |
| Vitamin B-6 | 0.5 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 4 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
| Vitamin E (alpha-tocopherol) | 0.8 MG | 0.5 MG | |
| Vitamin K (phylloquinone) | 9 UG | 3.8 UG |
Minerals
| Mineral | Chickpeas (garbanzo beans | Vermicelli | Winner |
|---|---|---|---|
| Calcium, Ca | 57 MG | 55 MG | |
| Copper, Cu | 0.7 MG | 1.9 MG | |
| Iron, Fe | 4.3 MG | 1.8 MG | |
| Magnesium, Mg | 79 MG | 2 MG | |
| Manganese, Mn | 4.2 MG | 0 MG | |
| Phosphorus, P | 252 MG | 20 MG | |
| Potassium, K | 718 MG | 3 MG | |
| Selenium, Se | 0 UG | 27 UG | |
| Sodium, Na | 24 MG | 4 MG | |
| Zinc, Zn | 2.8 MG | 4.2 MG |