Peanuts, all types, dry-roasted, without salt
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.2 MG | 13% | |
| Riboflavin | 0.2 MG | 15% | |
| Niacin | 14.4 MG | 90% | |
| Pantothenic acid | 1.0 MG | 20% | |
| Vitamin B-6 | 0.5 MG | 27% | |
| Folate, total | 97 UG | 24% | |
| Choline, total | 64.6 MG | 12% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 0 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 4.9 MG | 33% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 58 MG | 4% | |
| Iron, Fe | 1.6 MG | 9% | |
| Magnesium, Mg | 178 MG | 42% | |
| Phosphorus, P | 363 MG | 29% | |
| Potassium, K | 634 MG | 13% | |
| Sodium, Na | 6 MG | 0% | |
| Zinc, Zn | 2.8 MG | 25% | |
| Copper, Cu | 0.4 MG | 48% | |
| Manganese, Mn | 1.8 MG | 78% | |
| Selenium, Se | 9.3 UG | 17% |
Nutrition Highlights
- Excellent source of protein with 24.4g per 100g, great for muscle building and recovery.
- High in dietary fiber (8.4g per 100g), supporting digestive health.
- Good source of Magnesium, Mg (42% DV).
- Good source of Phosphorus, P (29% DV).
- Good source of Zinc, Zn (25% DV).
- Good source of Copper, Cu (48% DV).
About Peanuts, all types, dry-roasted, without salt
Peanuts, all types, dry-roasted, without salt contains 587 calories per 100g serving. It provides 24.4g of protein, 21.3g of carbohydrates, and 49.7g of fat. It also contains 8.4g of dietary fiber. A typical serving size is 1.00 cup (146g), which provides 857 calories.
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