Lima beans, large, mature seeds, raw
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.5 MG | 42% | |
| Riboflavin | 0.2 MG | 16% | |
| Niacin | 1.5 MG | 10% | |
| Pantothenic acid | 1.4 MG | 27% | |
| Vitamin B-6 | 0.5 MG | 30% | |
| Folate, total | 395 UG | 99% | |
| Choline, total | 96.7 MG | 18% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 0 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.7 MG | 5% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 6 UG | 5% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 81 MG | 6% | |
| Iron, Fe | 7.5 MG | 42% | |
| Magnesium, Mg | 224 MG | 53% | |
| Phosphorus, P | 385 MG | 31% | |
| Potassium, K | 1,724 MG | 37% | |
| Sodium, Na | 18 MG | 1% | |
| Zinc, Zn | 2.8 MG | 26% | |
| Copper, Cu | 0.7 MG | 82% | |
| Manganese, Mn | 1.7 MG | 73% | |
| Selenium, Se | 7.2 UG | 13% |
Nutrition Highlights
- Excellent source of protein with 21.5g per 100g, great for muscle building and recovery.
- Very low in fat (0.7g per 100g).
- High in dietary fiber (19g per 100g), supporting digestive health.
- Good source of Iron, Fe (42% DV).
- Rich source of Magnesium, Mg (53% of Daily Value per 100g).
- Good source of Phosphorus, P (31% DV).
About Lima beans, large, mature seeds, raw
Lima beans, large, mature seeds, raw contains 338 calories per 100g serving. It provides 21.5g of protein, 63.4g of carbohydrates, and 0.7g of fat. It also contains 19g of dietary fiber. A typical serving size is 1.00 cup (178g), which provides 602 calories.
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