Lima beans, large, mature seeds, raw
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.5 MG | 42% | |
| Riboflavin | 0.2 MG | 16% | |
| Niacin | 1.5 MG | 10% | |
| Pantothenic acid | 1.4 MG | 27% | |
| Vitamin B-6 | 0.5 MG | 30% | |
| Folate, total | 395 UG | 99% | |
| Choline, total | 96.7 MG | 18% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 0 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.7 MG | 5% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 6 UG | 5% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 81 MG | 6% | |
| Iron, Fe | 7.5 MG | 42% | |
| Magnesium, Mg | 224 MG | 53% | |
| Phosphorus, P | 385 MG | 31% | |
| Potassium, K | 1,724 MG | 37% | |
| Sodium, Na | 18 MG | 1% | |
| Zinc, Zn | 2.8 MG | 26% | |
| Copper, Cu | 0.7 MG | 82% | |
| Manganese, Mn | 1.7 MG | 73% | |
| Selenium, Se | 7.2 UG | 13% |
Nutrition Highlights
- Excellent source of protein with 21.5g per 100g, great for muscle building and recovery.
- Very low in fat (0.7g per 100g).
- High in dietary fiber (19g per 100g), supporting digestive health.
- Good source of Iron, Fe (42% DV).
- Rich source of Magnesium, Mg (53% of Daily Value per 100g).
- Good source of Phosphorus, P (31% DV).
About Lima beans, large, mature seeds, raw
Boiled large lima beans are filling and fiber-rich, with a creamy texture and mild flavor that absorbs seasoning well. The starch and fiber together slow digestion noticeably, which is part of what makes beans satisfying in a way that grain-based sides often aren't. Protein is moderate. Without salt, sodium is near zero. Simple and honest pantry food.
Dietary Information
Lima beans, large, mature seeds, raw is considered low-fat, high-protein, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in Lima beans, large, mature seeds, raw include Folate, total (99% DV) , Copper, Cu (82% DV) , Manganese, Mn (73% DV) , Magnesium, Mg (53% DV) , and Iron, Fe (42% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 338 calories per 100 grams, Lima beans, large, mature seeds, raw gets 25% of its calories from protein, 75% from carbohydrates, and 2% from fat. This is moderately high, similar to many cooked grains and dairy products.
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