Lima beans, large, mature seeds, cooked, boiled, without salt
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.2 MG | 13% | |
| Riboflavin | 0.1 MG | 4% | |
| Niacin | 0.4 MG | 3% | |
| Pantothenic acid | 0.4 MG | 8% | |
| Vitamin B-6 | 0.2 MG | 9% | |
| Folate, total | 83 UG | 21% | |
| Choline, total | 32.5 MG | 6% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 0 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.2 MG | 1% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 2 UG | 2% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 17 MG | 1% | |
| Iron, Fe | 2.4 MG | 13% | |
| Magnesium, Mg | 43 MG | 10% | |
| Phosphorus, P | 111 MG | 9% | |
| Potassium, K | 508 MG | 11% | |
| Sodium, Na | 2 MG | 0% | |
| Zinc, Zn | 1.0 MG | 9% | |
| Copper, Cu | 0.2 MG | 26% | |
| Manganese, Mn | 0.5 MG | 22% | |
| Selenium, Se | 4.5 UG | 8% |
Nutrition Highlights
- Low in calories with 115 kcal per 100g.
- Very low in fat (0.4g per 100g).
- High in dietary fiber (7g per 100g), supporting digestive health.
- Good source of Copper, Cu (26% DV).
- Good source of Manganese, Mn (22% DV).
- Good source of Folate, total (21% DV).
About Lima beans, large, mature seeds, cooked, boiled, without salt
Canned lima beans trade some of the firmness and fiber of freshly boiled beans for convenience. The texture is softer, the fiber is somewhat lower than home-cooked, and most canned versions carry significant sodium unless specified otherwise. Still a useful, quick-cooking source of plant protein and complex carbohydrate that fits easily into weeknight cooking.
Dietary Information
Lima beans, large, mature seeds, cooked, boiled, without salt is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in Lima beans, large, mature seeds, cooked, boiled, without salt include Copper, Cu (26% DV) , Manganese, Mn (22% DV) , and Folate, total (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 115 calories per 100 grams, Lima beans, large, mature seeds, cooked, boiled, without salt gets 27% of its calories from protein, 73% from carbohydrates, and 3% from fat. This is moderate, similar to many lean proteins and whole grains.
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