Vitasoy USA vs Mothbeans
Nutrition comparison per 100 g serving
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Mothbeans wins in 19 out of 26 nutrient categories
Vitasoy USA: 4
vs
Mothbeans: 19
(3 ties)
Overview
| Nutrient | Vitasoy USA | Mothbeans | Winner |
|---|---|---|---|
| Calories | 118 cal | 117 cal | |
| Protein | 12.4 g | 7.8 g | |
| Carbs | 2.8 g | 21.0 g | |
| Fat | 6.3 g | 0.6 g | |
| Fiber | 2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Vitasoy USA | Mothbeans | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 143 UG | |
| Niacin | 0 MG | 0.7 MG | |
| Pantothenic acid | 0 MG | 0.4 MG | |
| Riboflavin | 0 MG | 0.0 MG | |
| Thiamin | 0 MG | 0.1 MG | |
| Vitamin A, RAE | 0 UG | 1 UG | |
| Vitamin B-12 | 0 UG | 0 UG | Tie |
| Vitamin B-6 | 0 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 1 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Vitasoy USA | Mothbeans | Winner |
|---|---|---|---|
| Calcium, Ca | 188 MG | 3 MG | |
| Copper, Cu | 0 MG | 0.2 MG | |
| Iron, Fe | 2 MG | 3.1 MG | |
| Magnesium, Mg | 0 MG | 104 MG | |
| Manganese, Mn | 0 MG | 0.5 MG | |
| Phosphorus, P | 0 MG | 150 MG | |
| Potassium, K | 0 MG | 304 MG | |
| Selenium, Se | 0 UG | 2.8 UG | |
| Sodium, Na | 6 MG | 246 MG | |
| Zinc, Zn | 0 MG | 0.6 MG |