Cowpeas vs Veggie burgers or soyburgers
Nutrition comparison per 100 g serving
Ad 468x60
Veggie burgers or soyburgers wins in 24 out of 29 nutrient categories
Cowpeas: 3
vs
Veggie burgers or soyburgers: 24
(2 ties)
Overview
| Nutrient | Cowpeas | Veggie burgers or soyburgers | Winner |
|---|---|---|---|
| Calories | 77 cal | 177 cal | |
| Protein | 4.7 g | 15.7 g | |
| Carbs | 13.6 g | 14.3 g | |
| Fat | 0.6 g | 6.3 g | |
| Fiber | 3.3 g | 4.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Cowpeas | Veggie burgers or soyburgers | Winner |
|---|---|---|---|
| Choline, total | 0 MG | 19.4 MG | |
| Folate, total | 51 UG | 124 UG | |
| Niacin | 0.4 MG | 3.8 MG | |
| Pantothenic acid | 0.2 MG | 0.3 MG | |
| Riboflavin | 0.1 MG | 0.2 MG | |
| Thiamin | 0.1 MG | 2.7 MG | |
| Vitamin A, RAE | 0 UG | 1 UG | |
| Vitamin B-12 | 0 UG | 2.0 UG | |
| Vitamin B-6 | 0.0 MG | 0.3 MG | |
| Vitamin C, total ascorbic acid | 2.7 MG | 4.5 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
| Vitamin E (alpha-tocopherol) | 0 MG | 0.2 MG | |
| Vitamin K (phylloquinone) | 0 UG | 4.2 UG |
Minerals
| Mineral | Cowpeas | Veggie burgers or soyburgers | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 136 MG | |
| Copper, Cu | 0.1 MG | 0.2 MG | |
| Iron, Fe | 1.0 MG | 2.4 MG | |
| Magnesium, Mg | 28 MG | 56 MG | |
| Manganese, Mn | 0.3 MG | 1.0 MG | |
| Phosphorus, P | 70 MG | 206 MG | |
| Potassium, K | 172 MG | 333 MG | |
| Selenium, Se | 2.3 UG | 22.6 UG | |
| Sodium, Na | 293 MG | 569 MG | |
| Zinc, Zn | 0.7 MG | 1.3 MG |