Winged beans vs Hyacinth beans
Nutrition comparison per 100 g serving
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Winged beans wins in 17 out of 26 nutrient categories
Winged beans: 17
vs
Hyacinth beans: 4
(5 ties)
Overview
| Nutrient | Winged beans | Hyacinth beans | Winner |
|---|---|---|---|
| Calories | 409 cal | 117 cal | |
| Protein | 29.7 g | 8.1 g | |
| Carbs | 41.7 g | 20.7 g | |
| Fat | 16.3 g | 0.6 g | |
| Fiber | 25.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Winged beans | Hyacinth beans | Winner |
|---|---|---|---|
| Folate, total | 45 UG | 4 UG | |
| Niacin | 3.1 MG | 0.4 MG | |
| Pantothenic acid | 0.8 MG | 0.3 MG | |
| Riboflavin | 0.5 MG | 0.0 MG | |
| Thiamin | 1.0 MG | 0.3 MG | |
| Vitamin A, RAE | 0 UG | 0 UG | Tie |
| Vitamin B-12 | 0 UG | 0 UG | Tie |
| Vitamin B-6 | 0.2 MG | 0.0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Winged beans | Hyacinth beans | Winner |
|---|---|---|---|
| Calcium, Ca | 440 MG | 40 MG | |
| Copper, Cu | 2.9 MG | 0.3 MG | |
| Iron, Fe | 13.4 MG | 4.6 MG | |
| Magnesium, Mg | 179 MG | 82 MG | |
| Manganese, Mn | 3.7 MG | 0.5 MG | |
| Phosphorus, P | 451 MG | 120 MG | |
| Potassium, K | 977 MG | 337 MG | |
| Selenium, Se | 8.2 UG | 2.8 UG | |
| Sodium, Na | 38 MG | 243 MG | |
| Zinc, Zn | 4.5 MG | 2.9 MG |