Beans, great northern, mature seeds, cooked, boiled, without salt
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.3 MG | 1% | |
| Thiamin | 0.2 MG | 13% | |
| Riboflavin | 0.1 MG | 5% | |
| Niacin | 0.7 MG | 4% | |
| Pantothenic acid | 0.3 MG | 5% | |
| Vitamin B-6 | 0.1 MG | 7% | |
| Folate, total | 102 UG | 26% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 0 UG | 0% | |
| Vitamin D (D2 + D3) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 68 MG | 5% | |
| Iron, Fe | 2.1 MG | 12% | |
| Magnesium, Mg | 50 MG | 12% | |
| Phosphorus, P | 165 MG | 13% | |
| Potassium, K | 391 MG | 8% | |
| Sodium, Na | 2 MG | 0% | |
| Zinc, Zn | 0.9 MG | 8% | |
| Copper, Cu | 0.2 MG | 27% | |
| Manganese, Mn | 0.5 MG | 23% | |
| Selenium, Se | 4.1 UG | 7% |
Nutrition Highlights
- Low in calories with 118 kcal per 100g.
- Very low in fat (0.5g per 100g).
- High in dietary fiber (7g per 100g), supporting digestive health.
- Good source of Copper, Cu (27% DV).
- Good source of Manganese, Mn (23% DV).
- Good source of Folate, total (26% DV).
About Beans, great northern, mature seeds, cooked, boiled, without salt
Beans, great northern, mature seeds, cooked, boiled, without salt contains 118 calories per 100g serving. It provides 8.3g of protein, 21.1g of carbohydrates, and 0.5g of fat. It also contains 7g of dietary fiber. A typical serving size is 1.00 cup (177g), which provides 209 calories.
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