Beans, great northern, mature seeds, cooked, boiled, without salt
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.3 MG | 1% | |
| Thiamin | 0.2 MG | 13% | |
| Riboflavin | 0.1 MG | 5% | |
| Niacin | 0.7 MG | 4% | |
| Pantothenic acid | 0.3 MG | 5% | |
| Vitamin B-6 | 0.1 MG | 7% | |
| Folate, total | 102 UG | 26% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 0 UG | 0% | |
| Vitamin D (D2 + D3) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 68 MG | 5% | |
| Iron, Fe | 2.1 MG | 12% | |
| Magnesium, Mg | 50 MG | 12% | |
| Phosphorus, P | 165 MG | 13% | |
| Potassium, K | 391 MG | 8% | |
| Sodium, Na | 2 MG | 0% | |
| Zinc, Zn | 0.9 MG | 8% | |
| Copper, Cu | 0.2 MG | 27% | |
| Manganese, Mn | 0.5 MG | 23% | |
| Selenium, Se | 4.1 UG | 7% |
Nutrition Highlights
- Low in calories with 118 kcal per 100g.
- Very low in fat (0.5g per 100g).
- High in dietary fiber (7g per 100g), supporting digestive health.
- Good source of Copper, Cu (27% DV).
- Good source of Manganese, Mn (23% DV).
- Good source of Folate, total (26% DV).
About Beans, great northern, mature seeds, cooked, boiled, without salt
This legume, a type of mature seed, is commonly known as the Great Northern bean. Prepared by boiling without salt, it presents a versatile and nutritious ingredient for a variety of culinary applications. Great Northern beans are frequently used in soups, stews, casseroles, and salads, offering a mild flavor that readily absorbs the taste of accompanying ingredients.
Nutritionally, these beans provide a good source of plant-based protein and dietary fiber. With 8.33g of protein and 7.00g of fiber per 100g serving, they contribute to feelings of satiety, which can be beneficial for weight management. The relatively high carbohydrate content (21.09g) fuels energy, while the low fat content (0.45g) makes them a heart-healthy choice. Great Northern beans can easily be incorporated into various diets, including vegetarian, vegan, and gluten-free plans. Their protein content also makes them a valuable addition to muscle-building diets.
For practical use, consider adding these beans to vegetable soups for added texture and substance. They can also be pureed into dips or used as a base for white chili. The absence of added salt allows for precise sodium control in recipes.
Dietary Information
Beans, great northern, mature seeds, cooked, boiled, without salt is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in Beans, great northern, mature seeds, cooked, boiled, without salt include Copper, Cu (27% DV) , Folate, total (26% DV) , and Manganese, Mn (23% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 118 calories per 100 grams, Beans, great northern, mature seeds, cooked, boiled, without salt gets 28% of its calories from protein, 71% from carbohydrates, and 3% from fat. This is moderate, similar to many lean proteins and whole grains.
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