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Beans, great northern, mature seeds, raw (Includes foods for USDA's Food Distribution Program)

Legumes and Legume Products Sr Legacy
339 Calories
21.9g Protein
62.4g Carbs
1.1g Fat
20.2g Fiber
Nutrition Facts
Serving Size 100 g
Calories 339
% Daily Value*
Total Fat 1.1g 1%
Saturated Fat 0.4g 2%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 14mg 1%
Total Carbohydrate 62.4g 23%
Dietary Fiber 20.2g 72%
Total Sugars 2.3g
Protein 21.9g 44%
Vitamin D 0mcg 0%
Calcium 175mg 13%
Iron 5.5mg 30%
Potassium 1,387mg 30%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 21.9g 26%
Carbs 62.4g 73%
Fat 1.1g 1%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 5.3 MG 6%
Thiamin 0.7 MG 54%
Riboflavin 0.2 MG 18%
Niacin 2.0 MG 12%
Pantothenic acid 1.1 MG 22%
Vitamin B-6 0.4 MG 26%
Folate, total 482 UG 121%
Vitamin B-12 0 UG 0%
Vitamin A, RAE 0 UG 0%
Vitamin E (alpha-tocopherol) 0.2 MG 1%
Vitamin D (D2 + D3) 0 UG 0%
Vitamin K (phylloquinone) 6 UG 5%

Minerals

Nutrient Amount % DV
Calcium, Ca 175 MG 13%
Iron, Fe 5.5 MG 30%
Magnesium, Mg 189 MG 45%
Phosphorus, P 447 MG 36%
Potassium, K 1,387 MG 30%
Sodium, Na 14 MG 1%
Zinc, Zn 2.3 MG 21%
Copper, Cu 0.8 MG 93%
Manganese, Mn 1.4 MG 62%
Selenium, Se 12.9 UG 23%

Related Foods in Legumes and Legume Products

Food Calories Protein Carbs Fat
Beans, navy, mature seeds, cooked, boiled, without salt 140 8.2g 26.1g 0.6g Beans, navy, mature seeds, canned 113 7.5g 20.5g 0.4g Beans, pink, mature seeds, raw 343 21.0g 64.2g 1.1g Beans, small white, mature seeds, raw 336 21.1g 62.3g 1.2g Beans, small white, mature seeds, cooked, boiled, without salt 142 9.0g 25.8g 0.6g Beans, yellow, mature seeds, raw 345 22g 60.7g 2.6g

Nutrition Highlights

  • Excellent source of protein with 21.9g per 100g, great for muscle building and recovery.
  • Very low in fat (1.1g per 100g).
  • High in dietary fiber (20.2g per 100g), supporting digestive health.
  • Good source of Iron, Fe (30% DV).
  • Good source of Magnesium, Mg (45% DV).
  • Good source of Phosphorus, P (36% DV).

About Beans, great northern, mature seeds, raw (Includes foods for USDA's Food Distribution Program)

A member of the legume family, this food consists of the mature, raw seeds of Great Northern beans. These beans are commonly used as a versatile ingredient in various dishes, including soups, stews, salads, and casseroles. They are also included in USDA's Food Distribution Program.

Nutritionally, Great Northern beans are a significant source of plant-based protein, providing 21.86g per 100g serving. They are also rich in complex carbohydrates (62.37g) and dietary fiber (20.20g), contributing to digestive health and promoting feelings of fullness. With a relatively low fat content (1.14g), these beans can be a valuable addition to weight management plans. The high protein content also makes them suitable for individuals aiming to build and maintain muscle mass.

To incorporate Great Northern beans into meals, soak them in water for several hours before cooking to reduce cooking time and improve digestibility. They can be added to vegetable soups, paired with whole grains and lean proteins for a balanced meal, or blended into dips and spreads for a nutritious snack.

Dietary Information

Beans, great northern, mature seeds, raw (Includes foods for USDA's Food Distribution Program) is considered low-fat, high-protein, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in Beans, great northern, mature seeds, raw (Includes foods for USDA's Food Distribution Program) include Folate, total (121% DV) , Copper, Cu (93% DV) , Manganese, Mn (62% DV) , Thiamin (54% DV) , and Magnesium, Mg (45% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 339 calories per 100 grams, Beans, great northern, mature seeds, raw (Includes foods for USDA's Food Distribution Program) gets 26% of its calories from protein, 74% from carbohydrates, and 3% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare Beans, great northern, mature seeds, raw (Includes foods for USDA's Food Distribution Program)

See how Beans, great northern, mature seeds, raw (Includes foods for USDA's Food Distribution Program) compares to other foods in terms of nutrition:

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