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Beans, great northern, mature seeds, raw (Includes foods for USDA's Food Distribution Program)

Legumes and Legume Products Sr Legacy
339 Calories
21.9g Protein
62.4g Carbs
1.1g Fat
20.2g Fiber
Nutrition Facts
Serving Size 100 g
Calories 339
% Daily Value*
Total Fat 1.1g 1%
Saturated Fat 0.4g 2%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 14mg 1%
Total Carbohydrate 62.4g 23%
Dietary Fiber 20.2g 72%
Total Sugars 2.3g
Protein 21.9g 44%
Vitamin D 0mcg 0%
Calcium 175mg 13%
Iron 5.5mg 30%
Potassium 1,387mg 30%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 21.9g 26%
Carbs 62.4g 73%
Fat 1.1g 1%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 5.3 MG 6%
Thiamin 0.7 MG 54%
Riboflavin 0.2 MG 18%
Niacin 2.0 MG 12%
Pantothenic acid 1.1 MG 22%
Vitamin B-6 0.4 MG 26%
Folate, total 482 UG 121%
Vitamin B-12 0 UG 0%
Vitamin A, RAE 0 UG 0%
Vitamin E (alpha-tocopherol) 0.2 MG 1%
Vitamin D (D2 + D3) 0 UG 0%
Vitamin K (phylloquinone) 6 UG 5%

Minerals

Nutrient Amount % DV
Calcium, Ca 175 MG 13%
Iron, Fe 5.5 MG 30%
Magnesium, Mg 189 MG 45%
Phosphorus, P 447 MG 36%
Potassium, K 1,387 MG 30%
Sodium, Na 14 MG 1%
Zinc, Zn 2.3 MG 21%
Copper, Cu 0.8 MG 93%
Manganese, Mn 1.4 MG 62%
Selenium, Se 12.9 UG 23%

Related Foods in Legumes and Legume Products

Food Calories Protein Carbs Fat
Peanuts, valencia, raw 570 25.1g 20.9g 47.6g Peanuts, valencia, oil-roasted, with salt 589 27.0g 16.3g 51.2g Peanuts, virginia, raw 563 25.2g 16.5g 48.8g Peanut flour, low fat 428 33.8g 31.3g 21.9g Pigeon peas (red gram), mature seeds, raw 343 21.7g 62.8g 1.5g Pigeon peas (red gram), mature seeds, cooked, boiled, without salt 121 6.8g 23.3g 0.4g

Nutrition Highlights

  • Excellent source of protein with 21.9g per 100g, great for muscle building and recovery.
  • Very low in fat (1.1g per 100g).
  • High in dietary fiber (20.2g per 100g), supporting digestive health.
  • Good source of Iron, Fe (30% DV).
  • Good source of Magnesium, Mg (45% DV).
  • Good source of Phosphorus, P (36% DV).

About Beans, great northern, mature seeds, raw (Includes foods for USDA's Food Distribution Program)

Beans, great northern, mature seeds, raw (Includes foods for USDA's Food Distribution Program) contains 339 calories per 100g serving. It provides 21.9g of protein, 62.4g of carbohydrates, and 1.1g of fat. It also contains 20.2g of dietary fiber. A typical serving size is 1.00 cup (183g), which provides 620 calories.

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