Beans, great northern, mature seeds, raw (Includes foods for USDA's Food Distribution Program)
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.3 MG | 6% | |
| Thiamin | 0.7 MG | 54% | |
| Riboflavin | 0.2 MG | 18% | |
| Niacin | 2.0 MG | 12% | |
| Pantothenic acid | 1.1 MG | 22% | |
| Vitamin B-6 | 0.4 MG | 26% | |
| Folate, total | 482 UG | 121% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 0 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.2 MG | 1% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 6 UG | 5% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 175 MG | 13% | |
| Iron, Fe | 5.5 MG | 30% | |
| Magnesium, Mg | 189 MG | 45% | |
| Phosphorus, P | 447 MG | 36% | |
| Potassium, K | 1,387 MG | 30% | |
| Sodium, Na | 14 MG | 1% | |
| Zinc, Zn | 2.3 MG | 21% | |
| Copper, Cu | 0.8 MG | 93% | |
| Manganese, Mn | 1.4 MG | 62% | |
| Selenium, Se | 12.9 UG | 23% |
Nutrition Highlights
- Excellent source of protein with 21.9g per 100g, great for muscle building and recovery.
- Very low in fat (1.1g per 100g).
- High in dietary fiber (20.2g per 100g), supporting digestive health.
- Good source of Iron, Fe (30% DV).
- Good source of Magnesium, Mg (45% DV).
- Good source of Phosphorus, P (36% DV).
About Beans, great northern, mature seeds, raw (Includes foods for USDA's Food Distribution Program)
Great northern beans in their raw, dried state are dense with starch and plant protein, making them one of the more substantial dry legumes in the pantry. The fiber content is impressive, and the protein rivals many animal sources pound for pound. They require soaking and a long cook before eating, but that patience pays off in a bean that holds its shape well and takes on flavors from whatever it simmers with.
Dietary Information
Beans, great northern, mature seeds, raw (Includes foods for USDA's Food Distribution Program) is considered low-fat, high-protein, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in Beans, great northern, mature seeds, raw (Includes foods for USDA's Food Distribution Program) include Folate, total (121% DV) , Copper, Cu (93% DV) , Manganese, Mn (62% DV) , Thiamin (54% DV) , and Magnesium, Mg (45% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 339 calories per 100 grams, Beans, great northern, mature seeds, raw (Includes foods for USDA's Food Distribution Program) gets 26% of its calories from protein, 74% from carbohydrates, and 3% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare Beans, great northern, mature seeds, raw (Includes foods for USDA's Food Distribution Program)
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