Beans vs Peanut flour
Nutrition comparison per 100 g serving
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Peanut flour wins in 16 out of 29 nutrient categories
Beans: 9
vs
Peanut flour: 16
(4 ties)
Overview
| Nutrient | Beans | Peanut flour | Winner |
|---|---|---|---|
| Calories | 339 cal | 327 cal | |
| Protein | 21.9 g | 52.2 g | |
| Carbs | 62.4 g | 34.7 g | |
| Fat | 1.1 g | 0.6 g | |
| Fiber | 20.2 g | 15.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Beans | Peanut flour | Winner |
|---|---|---|---|
| Choline, total | 0 MG | 108.7 MG | |
| Folate, total | 482 UG | 248 UG | |
| Niacin | 2.0 MG | 27 MG | |
| Pantothenic acid | 1.1 MG | 2.7 MG | |
| Riboflavin | 0.2 MG | 0.5 MG | |
| Thiamin | 0.7 MG | 0.7 MG | |
| Vitamin A, RAE | 0 UG | 0 UG | Tie |
| Vitamin B-12 | 0 UG | 0 UG | Tie |
| Vitamin B-6 | 0.4 MG | 0.5 MG | |
| Vitamin C, total ascorbic acid | 5.3 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
| Vitamin E (alpha-tocopherol) | 0.2 MG | 0.1 MG | |
| Vitamin K (phylloquinone) | 6 UG | 0 UG |
Minerals
| Mineral | Beans | Peanut flour | Winner |
|---|---|---|---|
| Calcium, Ca | 175 MG | 140 MG | |
| Copper, Cu | 0.8 MG | 1.8 MG | |
| Iron, Fe | 5.5 MG | 2.1 MG | |
| Magnesium, Mg | 189 MG | 370 MG | |
| Manganese, Mn | 1.4 MG | 4.9 MG | |
| Phosphorus, P | 447 MG | 760 MG | |
| Potassium, K | 1,387 MG | 1,290 MG | |
| Selenium, Se | 12.9 UG | 7.1 UG | |
| Sodium, Na | 14 MG | 180 MG | |
| Zinc, Zn | 2.3 MG | 5.1 MG |