Soybeans vs Lima beans
Nutrition comparison per 100 g serving
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Soybeans wins in 17 out of 28 nutrient categories
Soybeans: 17
vs
Lima beans: 7
(4 ties)
Overview
| Nutrient | Soybeans | Lima beans | Winner |
|---|---|---|---|
| Calories | 172 cal | 126 cal | |
| Protein | 18.2 g | 8.0 g | |
| Carbs | 8.4 g | 23.3 g | |
| Fat | 9.0 g | 0.4 g | |
| Fiber | 6 g | 7.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Soybeans | Lima beans | Winner |
|---|---|---|---|
| Folate, total | 54 UG | 150 UG | |
| Niacin | 0.4 MG | 0.7 MG | |
| Pantothenic acid | 0.2 MG | 0.5 MG | |
| Riboflavin | 0.3 MG | 0.1 MG | |
| Thiamin | 0.2 MG | 0.2 MG | |
| Vitamin A, RAE | 0 UG | 0 UG | Tie |
| Vitamin B-12 | 0 UG | 0 UG | Tie |
| Vitamin B-6 | 0.2 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 1.7 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
| Vitamin E (alpha-tocopherol) | 0.4 MG | 0 MG | |
| Vitamin K (phylloquinone) | 19.2 UG | 0 UG |
Minerals
| Mineral | Soybeans | Lima beans | Winner |
|---|---|---|---|
| Calcium, Ca | 102 MG | 29 MG | |
| Copper, Cu | 0.4 MG | 0.2 MG | |
| Iron, Fe | 5.1 MG | 2.4 MG | |
| Magnesium, Mg | 86 MG | 53 MG | |
| Manganese, Mn | 0.8 MG | 0.6 MG | |
| Phosphorus, P | 245 MG | 127 MG | |
| Potassium, K | 515 MG | 401 MG | |
| Selenium, Se | 7.3 UG | 4.9 UG | |
| Sodium, Na | 237 MG | 3 MG | |
| Zinc, Zn | 1.2 MG | 1.0 MG |