Chickpeas (garbanzo beans vs Soybeans
Nutrition comparison per 100 g serving
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Soybeans wins in 17 out of 29 nutrient categories
Chickpeas (garbanzo beans: 9
vs
Soybeans: 17
(3 ties)
Overview
| Nutrient | Chickpeas (garbanzo beans | Soybeans | Winner |
|---|---|---|---|
| Calories | 164 cal | 469 cal | |
| Protein | 8.9 g | 38.6 g | |
| Carbs | 27.4 g | 30.2 g | |
| Fat | 2.6 g | 25.4 g | |
| Fiber | 7.6 g | 17.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Chickpeas (garbanzo beans | Soybeans | Winner |
|---|---|---|---|
| Choline, total | 42.8 MG | 0 MG | |
| Folate, total | 172 UG | 211 UG | |
| Niacin | 0.5 MG | 1.4 MG | |
| Pantothenic acid | 0.3 MG | 0.5 MG | |
| Riboflavin | 0.1 MG | 0.1 MG | |
| Thiamin | 0.1 MG | 0.1 MG | |
| Vitamin A, RAE | 1 UG | 0 UG | |
| Vitamin B-12 | 0 UG | 0 UG | Tie |
| Vitamin B-6 | 0.1 MG | 0.2 MG | |
| Vitamin C, total ascorbic acid | 1.3 MG | 2.2 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
| Vitamin E (alpha-tocopherol) | 0.4 MG | 0 MG | |
| Vitamin K (phylloquinone) | 4 UG | 0 UG |
Minerals
| Mineral | Chickpeas (garbanzo beans | Soybeans | Winner |
|---|---|---|---|
| Calcium, Ca | 49 MG | 138 MG | |
| Copper, Cu | 0.4 MG | 0.8 MG | |
| Iron, Fe | 2.9 MG | 3.9 MG | |
| Magnesium, Mg | 48 MG | 145 MG | |
| Manganese, Mn | 1.0 MG | 2.2 MG | |
| Phosphorus, P | 168 MG | 363 MG | |
| Potassium, K | 291 MG | 1,470 MG | |
| Selenium, Se | 3.7 UG | 19.1 UG | |
| Sodium, Na | 7 MG | 4 MG | |
| Zinc, Zn | 1.5 MG | 3.1 MG |