SILK Plain soy yogurt vs Beans
Nutrition comparison per 100 g serving
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Beans wins in 21 out of 27 nutrient categories
SILK Plain soy yogurt: 5
vs
Beans: 21
(1 ties)
Overview
| Nutrient | SILK Plain soy yogurt | Beans | Winner |
|---|---|---|---|
| Calories | 66 cal | 97 cal | |
| Protein | 2.6 g | 5 g | |
| Carbs | 9.7 g | 16.9 g | |
| Fat | 1.8 g | 1 g | |
| Fiber | 0.4 g | 4.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SILK Plain soy yogurt | Beans | Winner |
|---|---|---|---|
| Choline, total | 0 MG | 36.3 MG | |
| Folate, total | 0 UG | 26 UG | |
| Niacin | 0 MG | 0.4 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0.0 MG | |
| Vitamin A, RAE | 0 UG | 1 UG | |
| Vitamin B-12 | 0 UG | 0.0 UG | |
| Vitamin B-6 | 0 MG | 0.3 MG | |
| Vitamin C, total ascorbic acid | 13.2 MG | 1.7 MG | |
| Vitamin D (D2 + D3) | 1.3 UG | 0 UG | |
| Vitamin E (alpha-tocopherol) | 0 MG | 0.2 MG | |
| Vitamin K (phylloquinone) | 0 UG | 0.4 UG |
Minerals
| Mineral | SILK Plain soy yogurt | Beans | Winner |
|---|---|---|---|
| Calcium, Ca | 132 MG | 31 MG | |
| Copper, Cu | 0 MG | 0.3 MG | |
| Iron, Fe | 0 MG | 1.9 MG | |
| Magnesium, Mg | 0 MG | 45 MG | |
| Phosphorus, P | 0 MG | 154 MG | |
| Potassium, K | 0 MG | 450 MG | |
| Selenium, Se | 0 UG | 1.3 UG | |
| Sodium, Na | 13 MG | 725 MG | |
| Zinc, Zn | 0 MG | 2 MG |