Beans vs Pigeon peas (red gram)
Nutrition comparison per 100 g serving
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Beans wins in 18 out of 26 nutrient categories
Beans: 18
vs
Pigeon peas (red gram): 4
(4 ties)
Overview
| Nutrient | Beans | Pigeon peas (red gram) | Winner |
|---|---|---|---|
| Calories | 343 cal | 121 cal | |
| Protein | 18.8 g | 6.8 g | |
| Carbs | 64.1 g | 23.3 g | |
| Fat | 2.0 g | 0.4 g | |
| Fiber | 25.2 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Beans | Pigeon peas (red gram) | Winner |
|---|---|---|---|
| Folate, total | 399 UG | 111 UG | |
| Niacin | 2.1 MG | 0.8 MG | |
| Pantothenic acid | 0.8 MG | 0.3 MG | |
| Riboflavin | 0.2 MG | 0.1 MG | |
| Thiamin | 0.5 MG | 0.1 MG | |
| Vitamin A, RAE | 0 UG | 0 UG | Tie |
| Vitamin B-12 | 0 UG | 0 UG | Tie |
| Vitamin B-6 | 0.4 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 4.6 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Beans | Pigeon peas (red gram) | Winner |
|---|---|---|---|
| Calcium, Ca | 186 MG | 43 MG | |
| Copper, Cu | 0.4 MG | 0.3 MG | |
| Iron, Fe | 3.4 MG | 1.1 MG | |
| Magnesium, Mg | 188 MG | 46 MG | |
| Manganese, Mn | 1.2 MG | 0.5 MG | |
| Phosphorus, P | 304 MG | 119 MG | |
| Potassium, K | 1,316 MG | 384 MG | |
| Selenium, Se | 12.9 UG | 2.9 UG | |
| Sodium, Na | 18 MG | 241 MG | |
| Zinc, Zn | 1.9 MG | 0.9 MG |