Falafel vs Beans
Nutrition comparison per 100 g serving
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Beans wins in 18 out of 26 nutrient categories
Falafel: 5
vs
Beans: 18
(3 ties)
Overview
Vitamins
| Vitamin | Falafel | Beans | Winner |
|---|---|---|---|
| Folate, total | 93 UG | 386 UG | |
| Niacin | 1.0 MG | 1.3 MG | |
| Pantothenic acid | 0.3 MG | 0.7 MG | |
| Riboflavin | 0.2 MG | 0.2 MG | |
| Thiamin | 0.1 MG | 0.7 MG | |
| Vitamin A, RAE | 1 UG | 0 UG | |
| Vitamin B-12 | 0 UG | 0 UG | Tie |
| Vitamin B-6 | 0.1 MG | 0.4 MG | |
| Vitamin C, total ascorbic acid | 1.6 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Falafel | Beans | Winner |
|---|---|---|---|
| Calcium, Ca | 54 MG | 173 MG | |
| Copper, Cu | 0.3 MG | 0.6 MG | |
| Iron, Fe | 3.4 MG | 7.7 MG | |
| Magnesium, Mg | 82 MG | 183 MG | |
| Manganese, Mn | 0.7 MG | 1.3 MG | |
| Phosphorus, P | 192 MG | 445 MG | |
| Potassium, K | 585 MG | 1,542 MG | |
| Selenium, Se | 1 UG | 12.8 UG | |
| Sodium, Na | 294 MG | 12 MG | |
| Zinc, Zn | 1.5 MG | 2.8 MG |