SILK Strawberry soy yogurt vs Vitasoy USA Organic Nasoya Sprouted
Nutrition comparison per 100 g serving
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Vitasoy USA Organic Nasoya Sprouted wins in 8 out of 12 nutrient categories
SILK Strawberry soy yogurt: 3
vs
Vitasoy USA Organic Nasoya Sprouted: 8
(1 ties)
Overview
| Nutrient | SILK Strawberry soy yogurt | Vitasoy USA Organic Nasoya Sprouted | Winner |
|---|---|---|---|
| Calories | 94 cal | 115 cal | |
| Protein | 2.4 g | 13.2 g | |
| Carbs | 18.2 g | 2.2 g | |
| Fat | 1.2 g | 5.9 g | |
| Fiber | 0.6 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SILK Strawberry soy yogurt | Vitasoy USA Organic Nasoya Sprouted | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 17.6 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 2.5 UG | |
| Vitamin K (phylloquinone) | 0 UG | 14.7 UG |
Minerals
| Mineral | SILK Strawberry soy yogurt | Vitasoy USA Organic Nasoya Sprouted | Winner |
|---|---|---|---|
| Calcium, Ca | 176 MG | 239 MG | |
| Iron, Fe | 0.6 MG | 1.7 MG | |
| Sodium, Na | 15 MG | 28 MG |