SILK Strawberry soy yogurt vs Vitasoy USA Organic Nasoya
Nutrition comparison per 100 g serving
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Vitasoy USA Organic Nasoya wins in 11 out of 15 nutrient categories
SILK Strawberry soy yogurt: 3
vs
Vitasoy USA Organic Nasoya: 11
(1 ties)
Overview
| Nutrient | SILK Strawberry soy yogurt | Vitasoy USA Organic Nasoya | Winner |
|---|---|---|---|
| Calories | 94 cal | 74 cal | |
| Protein | 2.4 g | 9.2 g | |
| Carbs | 18.2 g | 1.7 g | |
| Fat | 1.2 g | 3.4 g | |
| Fiber | 0.6 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SILK Strawberry soy yogurt | Vitasoy USA Organic Nasoya | Winner |
|---|---|---|---|
| Riboflavin | 0 MG | 0.4 MG | |
| Vitamin B-12 | 0 UG | 1.4 UG | |
| Vitamin B-6 | 0 MG | 0.5 MG | |
| Vitamin C, total ascorbic acid | 17.6 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 2.5 UG |
Minerals
| Mineral | SILK Strawberry soy yogurt | Vitasoy USA Organic Nasoya | Winner |
|---|---|---|---|
| Calcium, Ca | 176 MG | 237 MG | |
| Iron, Fe | 0.6 MG | 1.3 MG | |
| Phosphorus, P | 0 MG | 121 MG | |
| Sodium, Na | 15 MG | 4 MG |