SILK Strawberry soy yogurt vs Vitasoy USA Azumaya
Nutrition comparison per 100 g serving
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Vitasoy USA Azumaya wins in 6 out of 10 nutrient categories
SILK Strawberry soy yogurt: 2
vs
Vitasoy USA Azumaya: 6
(2 ties)
Overview
| Nutrient | SILK Strawberry soy yogurt | Vitasoy USA Azumaya | Winner |
|---|---|---|---|
| Calories | 94 cal | 88 cal | |
| Protein | 2.4 g | 10.1 g | |
| Carbs | 18.2 g | 1.5 g | |
| Fat | 1.2 g | 4.6 g | |
| Fiber | 0.6 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SILK Strawberry soy yogurt | Vitasoy USA Azumaya | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 17.6 MG | 0 MG |
Minerals
| Mineral | SILK Strawberry soy yogurt | Vitasoy USA Azumaya | Winner |
|---|---|---|---|
| Calcium, Ca | 176 MG | 176 MG | Tie |
| Iron, Fe | 0.6 MG | 1.7 MG | |
| Sodium, Na | 15 MG | 26 MG |