Vitasoy USA Organic Nasoya vs Lupins
Nutrition comparison per 100 g serving
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Lupins wins in 16 out of 26 nutrient categories
Vitasoy USA Organic Nasoya: 8
vs
Lupins: 16
(2 ties)
Overview
| Nutrient | Vitasoy USA Organic Nasoya | Lupins | Winner |
|---|---|---|---|
| Calories | 92 cal | 371 cal | |
| Protein | 10.2 g | 36.2 g | |
| Carbs | 1.8 g | 40.4 g | |
| Fat | 4.9 g | 9.7 g | |
| Fiber | 1 g | 18.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Vitasoy USA Organic Nasoya | Lupins | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 355 UG | |
| Niacin | 0 MG | 2.2 MG | |
| Pantothenic acid | 0 MG | 0.8 MG | |
| Riboflavin | 0.4 MG | 0.2 MG | |
| Thiamin | 0 MG | 0.6 MG | |
| Vitamin A, RAE | 0 UG | 0 UG | Tie |
| Vitamin B-12 | 1.5 UG | 0 UG | |
| Vitamin B-6 | 0.5 MG | 0.4 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 4.8 MG | |
| Vitamin D (D2 + D3) | 2.5 UG | 0 UG |
Minerals
| Mineral | Vitasoy USA Organic Nasoya | Lupins | Winner |
|---|---|---|---|
| Calcium, Ca | 246 MG | 176 MG | |
| Copper, Cu | 0 MG | 1.0 MG | |
| Iron, Fe | 1.6 MG | 4.4 MG | |
| Magnesium, Mg | 0 MG | 198 MG | |
| Manganese, Mn | 0 MG | 2.4 MG | |
| Phosphorus, P | 129 MG | 440 MG | |
| Potassium, K | 0 MG | 1,013 MG | |
| Selenium, Se | 0 UG | 8.2 UG | |
| Sodium, Na | 7 MG | 15 MG | |
| Zinc, Zn | 0 MG | 4.8 MG |