Milk shakes, thick chocolate
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.0 MG | 4% | |
| Riboflavin | 0.2 MG | 17% | |
| Niacin | 0.1 MG | 1% | |
| Pantothenic acid | 0.4 MG | 7% | |
| Vitamin B-6 | 0.0 MG | 1% | |
| Folate, total | 5 UG | 1% | |
| Choline, total | 17 MG | 3% | |
| Vitamin B-12 | 0.3 UG | 13% | |
| Vitamin A, RAE | 18 UG | 2% | |
| Vitamin E (alpha-tocopherol) | 0.1 MG | 0% | |
| Vitamin D (D2 + D3) | 1 UG | 5% | |
| Vitamin K (phylloquinone) | 0.2 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 132 MG | 10% | |
| Iron, Fe | 0.3 MG | 2% | |
| Magnesium, Mg | 16 MG | 4% | |
| Phosphorus, P | 126 MG | 10% | |
| Potassium, K | 224 MG | 5% | |
| Sodium, Na | 111 MG | 5% | |
| Zinc, Zn | 0.5 MG | 4% | |
| Copper, Cu | 0.1 MG | 7% | |
| Manganese, Mn | 0.0 MG | 2% | |
| Selenium, Se | 1.9 UG | 3% |
Nutrition Highlights
- Low in calories with 119 kcal per 100g.
- Very low in fat (2.7g per 100g).
About Milk shakes, thick chocolate
This creamy beverage combines milk with chocolate flavoring to create a rich, indulgent drink. The thick consistency comes from the high milk content and often includes additional ingredients like ice cream or thickening agents. The chocolate flavor provides a satisfying taste that appeals to both children and adults as a treat or dessert option.
Nutritionally, this beverage offers a good source of calcium and protein from the milk base, with approximately 3.1 grams of protein per 100-gram serving. The chocolate flavoring contributes to the carbohydrate content, which totals 21.2 grams per 100 grams, while the fat content remains relatively moderate at 2.7 grams. The relatively low fiber content (0.3 grams) means it provides quick energy but limited digestive benefits.
This beverage is commonly enjoyed as a standalone treat, paired with burgers and fries at fast-food restaurants, or served alongside desserts like cake and pie. Some people blend it with additional ingredients like peanut butter, bananas, or protein powder to create more substantial versions. While delicious, it's best enjoyed in moderation due to its sugar content and calorie density, making it more of an occasional indulgence than an everyday beverage choice.
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