Milk shakes, thick chocolate
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.0 MG | 4% | |
| Riboflavin | 0.2 MG | 17% | |
| Niacin | 0.1 MG | 1% | |
| Pantothenic acid | 0.4 MG | 7% | |
| Vitamin B-6 | 0.0 MG | 1% | |
| Folate, total | 5 UG | 1% | |
| Choline, total | 17 MG | 3% | |
| Vitamin B-12 | 0.3 UG | 13% | |
| Vitamin A, RAE | 18 UG | 2% | |
| Vitamin E (alpha-tocopherol) | 0.1 MG | 0% | |
| Vitamin D (D2 + D3) | 1 UG | 5% | |
| Vitamin K (phylloquinone) | 0.2 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 132 MG | 10% | |
| Iron, Fe | 0.3 MG | 2% | |
| Magnesium, Mg | 16 MG | 4% | |
| Phosphorus, P | 126 MG | 10% | |
| Potassium, K | 224 MG | 5% | |
| Sodium, Na | 111 MG | 5% | |
| Zinc, Zn | 0.5 MG | 4% | |
| Copper, Cu | 0.1 MG | 7% | |
| Manganese, Mn | 0.0 MG | 2% | |
| Selenium, Se | 1.9 UG | 3% |
Nutrition Highlights
- Low in calories with 119 kcal per 100g.
- Very low in fat (2.7g per 100g).
About Milk shakes, thick chocolate
Thick chocolate milkshakes are a dessert-style beverage built almost entirely from sugar and dairy solids, with very little protein and minimal fat. The chocolate flavor comes from added sweeteners and cocoa, not whole ingredients, so the nutritional picture is one of mostly refined carbohydrates. Best treated as an occasional treat rather than a meal component.
Dietary Information
Milk shakes, thick chocolate is considered low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 119 calories per 100 grams, Milk shakes, thick chocolate gets 10% of its calories from protein, 71% from carbohydrates, and 20% from fat. This is moderate, similar to many lean proteins and whole grains.
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