Yogurt, Greek, nonfat, lemon blend, CHOBANI
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Vitamin A, RAE | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 96 MG | 7% | |
| Iron, Fe | 0.0 MG | 0% | |
| Sodium, Na | 44 MG | 2% |
Nutrition Highlights
- Low in calories with 78 kcal per 100g.
- Very low in fat (0.2g per 100g).
About Yogurt, Greek, nonfat, lemon blend, CHOBANI
This creamy dairy product offers a tangy, citrusy flavor that makes it a popular choice for those seeking a nutritious and satisfying snack. With nearly 9 grams of protein per 100 grams, it provides a substantial protein boost while remaining low in fat and calories. The high protein content, combined with its smooth texture, makes it an excellent option for supporting muscle maintenance and promoting satiety. Its carbohydrate content comes primarily from natural milk sugars and added fruit flavors, while the minimal fat content aligns well with heart-healthy eating patterns.
In the kitchen, this versatile food can be enjoyed on its own or incorporated into a variety of dishes. It works beautifully as a base for smoothies, a topping for granola or fresh fruit, or even as a tangy addition to salad dressings and marinades. Some people use it as a healthier substitute for sour cream or mayonnaise in recipes, taking advantage of its creamy consistency and bright flavor. Its blend of protein, low calorie count, and refreshing taste make it a smart choice for both quick snacks and creative culinary uses.
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