Cheese, edam
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on AmazonVitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.0 MG | 3% | |
| Riboflavin | 0.4 MG | 30% | |
| Niacin | 0.1 MG | 1% | |
| Pantothenic acid | 0.3 MG | 6% | |
| Vitamin B-6 | 0.1 MG | 4% | |
| Folate, total | 16 UG | 4% | |
| Choline, total | 15.4 MG | 3% | |
| Vitamin B-12 | 1.5 UG | 64% | |
| Vitamin A, RAE | 243 UG | 27% | |
| Vitamin E (alpha-tocopherol) | 0.2 MG | 2% | |
| Vitamin D (D2 + D3) | 0.5 UG | 3% | |
| Vitamin K (phylloquinone) | 2.3 UG | 2% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 731 MG | 56% | |
| Iron, Fe | 0.4 MG | 2% | |
| Magnesium, Mg | 30 MG | 7% | |
| Phosphorus, P | 536 MG | 43% | |
| Potassium, K | 188 MG | 4% | |
| Sodium, Na | 973 MG | 42% | |
| Zinc, Zn | 3.8 MG | 34% | |
| Copper, Cu | 0.0 MG | 4% | |
| Manganese, Mn | 0.0 MG | 0% | |
| Selenium, Se | 14.5 UG | 26% |
Nutrition Highlights
- Excellent source of protein with 25.0g per 100g, great for muscle building and recovery.
- Rich source of Calcium, Ca (56% of Daily Value per 100g).
- Good source of Phosphorus, P (43% DV).
- Good source of Sodium, Na (42% DV).
- Good source of Zinc, Zn (34% DV).
- Good source of Selenium, Se (26% DV).
About Cheese, edam
Edam originates from the Netherlands and is traditionally sold in a wax-coated ball or wheel. Semi-hard and mild when young, it develops a firmer, more pungent character with age. The fat content sits lower than many comparable cheeses, while protein is notably high for a hard cheese. It slices cleanly, melts evenly, and holds up well on a cheese board without overwhelming other flavors. Younger versions are pleasant with fruit or crackers; aged Edam works well grated over pasta or stirred into savory sauces.
Dietary Information
Cheese, edam is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in Cheese, edam include Vitamin B-12 (64% DV) , Calcium, Ca (56% DV) , Phosphorus, P (43% DV) , Sodium, Na (42% DV) , and Zinc, Zn (34% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 357 calories per 100 grams, Cheese, edam gets 28% of its calories from protein, 2% from carbohydrates, and 72% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Cheese, edam
See how Cheese, edam compares to other foods in terms of nutrition:
- Cheese, edam vs Yogurt, Greek, 2%fat, coconut blend, CHOBANI
- Cheese, edam vs Cream substitute, liquid, with hydrogenated vegetable oil and soy protein
- Cheese, edam vs Cream substitute, liquid, with lauric acid oil and sodium caseinate
- Cheese, edam vs Cream substitute, powdered
More in Dairy and Egg Products
Browse all foods in the Dairy and Egg Products category to compare nutrition facts and find the best options for your diet.