Cheese, edam
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.0 MG | 3% | |
| Riboflavin | 0.4 MG | 30% | |
| Niacin | 0.1 MG | 1% | |
| Pantothenic acid | 0.3 MG | 6% | |
| Vitamin B-6 | 0.1 MG | 4% | |
| Folate, total | 16 UG | 4% | |
| Choline, total | 15.4 MG | 3% | |
| Vitamin B-12 | 1.5 UG | 64% | |
| Vitamin A, RAE | 243 UG | 27% | |
| Vitamin E (alpha-tocopherol) | 0.2 MG | 2% | |
| Vitamin D (D2 + D3) | 0.5 UG | 3% | |
| Vitamin K (phylloquinone) | 2.3 UG | 2% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 731 MG | 56% | |
| Iron, Fe | 0.4 MG | 2% | |
| Magnesium, Mg | 30 MG | 7% | |
| Phosphorus, P | 536 MG | 43% | |
| Potassium, K | 188 MG | 4% | |
| Sodium, Na | 973 MG | 42% | |
| Zinc, Zn | 3.8 MG | 34% | |
| Copper, Cu | 0.0 MG | 4% | |
| Manganese, Mn | 0.0 MG | 0% | |
| Selenium, Se | 14.5 UG | 26% |
Nutrition Highlights
- Excellent source of protein with 25.0g per 100g, great for muscle building and recovery.
- Rich source of Calcium, Ca (56% of Daily Value per 100g).
- Good source of Phosphorus, P (43% DV).
- Good source of Sodium, Na (42% DV).
- Good source of Zinc, Zn (34% DV).
- Good source of Selenium, Se (26% DV).
About Cheese, edam
This semi-hard cheese originates from the Netherlands and is recognizable by its smooth, pale yellow interior and distinctive red wax coating. Made from cow's milk, it undergoes a mild aging process that develops its characteristically smooth, slightly nutty flavor. The cheese's firm yet supple texture makes it easy to slice, cube, or grate, while the wax coating helps preserve its moisture content and extends shelf life.
Nutritionally, this cheese offers a concentrated source of protein and calcium, making it valuable for bone health and muscle maintenance. With nearly 25g of protein per 100g serving, it provides a substantial protein boost for those looking to increase their intake. However, its high fat content (28.6g per 100g) means it should be consumed in moderation, particularly by those monitoring saturated fat intake. The cheese is naturally low in carbohydrates and contains no fiber, making it suitable for ketogenic and other low-carb dietary approaches.
In culinary applications, this cheese shines in both cold and hot preparations. Its excellent melting properties make it ideal for grilled cheese sandwiches, cheese sauces, and baked dishes. The cheese also performs well on cheese boards, paired with fruits like apples and pears, or incorporated into sandwiches and salads. Its mild flavor profile makes it versatile for cooking without overpowering other ingredients, while its firm texture holds up well in lunch boxes and picnic settings.
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