Milk, nonfat, fluid, protein fortified, with added vitamin A and vitamin D (fat free and skim)
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.1 MG | 1% | |
| Thiamin | 0.0 MG | 4% | |
| Riboflavin | 0.2 MG | 15% | |
| Niacin | 0.1 MG | 1% | |
| Pantothenic acid | 0.4 MG | 8% | |
| Vitamin B-6 | 0.1 MG | 3% | |
| Folate, total | 6 UG | 2% | |
| Vitamin B-12 | 0.4 UG | 18% | |
| Vitamin A, RAE | 61 UG | 7% | |
| Vitamin D (D2 + D3) | 1 UG | 5% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 143 MG | 11% | |
| Iron, Fe | 0.1 MG | 0% | |
| Magnesium, Mg | 16 MG | 4% | |
| Phosphorus, P | 112 MG | 9% | |
| Potassium, K | 182 MG | 4% | |
| Sodium, Na | 59 MG | 3% | |
| Zinc, Zn | 0.5 MG | 4% | |
| Copper, Cu | 0.0 MG | 1% | |
| Manganese, Mn | 0.0 MG | 0% | |
| Selenium, Se | 2.4 UG | 4% |
Nutrition Highlights
- Very low in calories (41 kcal per 100g), suitable for weight management.
- Very low in fat (0.3g per 100g).
About Milk, nonfat, fluid, protein fortified, with added vitamin A and vitamin D (fat free and skim)
It's a fortified dairy product that delivers essential nutrients without the fat content of whole milk. With only 41 calories per 100 grams, it provides a lean source of protein at 4 grams, making it a good option for those looking to increase their protein intake without adding significant calories or fat. The added vitamins A and D enhance its nutritional profile, supporting vision, immune function, and bone health. Its carbohydrate content is moderate at 5.6 grams, and with zero fiber, it's quickly digested and absorbed, making it a convenient choice for quick energy or post-workout recovery.
This versatile liquid is commonly used in smoothies, oatmeal, and protein shakes to boost nutrient density without altering flavor too much. It can also replace regular milk in baking or cooking for a lighter result, or be enjoyed on its own as a refreshing, low-calorie beverage. Because it's fortified, it's particularly useful for those who may not get enough vitamins A and D from other sources, such as individuals with limited sun exposure or those following low-fat diets. Its high protein content and added micronutrients make it a smart addition to a balanced, health-conscious eating plan.
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