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Milk, nonfat, fluid, protein fortified, with added vitamin A and vitamin D (fat free and skim)
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.1 MG | 1% | |
| Thiamin | 0.0 MG | 4% | |
| Riboflavin | 0.2 MG | 15% | |
| Niacin | 0.1 MG | 1% | |
| Pantothenic acid | 0.4 MG | 8% | |
| Vitamin B-6 | 0.1 MG | 3% | |
| Folate, total | 6 UG | 2% | |
| Vitamin B-12 | 0.4 UG | 18% | |
| Vitamin A, RAE | 61 UG | 7% | |
| Vitamin D (D2 + D3) | 1 UG | 5% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 143 MG | 11% | |
| Iron, Fe | 0.1 MG | 0% | |
| Magnesium, Mg | 16 MG | 4% | |
| Phosphorus, P | 112 MG | 9% | |
| Potassium, K | 182 MG | 4% | |
| Sodium, Na | 59 MG | 3% | |
| Zinc, Zn | 0.5 MG | 4% | |
| Copper, Cu | 0.0 MG | 1% | |
| Manganese, Mn | 0.0 MG | 0% | |
| Selenium, Se | 2.4 UG | 4% |
Nutrition Highlights
- Very low in calories (41 kcal per 100g), suitable for weight management.
- Very low in fat (0.3g per 100g).
About Milk, nonfat, fluid, protein fortified, with added vitamin A and vitamin D (fat free and skim)
Protein-fortified nonfat milk takes the addition of extra milk solids further, pushing protein content toward the higher end of what fluid milk can offer. Fat remains negligible and carbohydrates come entirely from lactose. The added fortification also increases vitamin A and D levels. For anyone eating a high-protein, low-fat diet who wants dairy as a protein source, this is among the most efficient fluid milk options.
Dietary Information
Milk, nonfat, fluid, protein fortified, with added vitamin A and vitamin D (fat free and skim) is considered low-fat, very low in calories, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 41 calories per 100 grams, Milk, nonfat, fluid, protein fortified, with added vitamin A and vitamin D (fat free and skim) gets 39% of its calories from protein, 54% from carbohydrates, and 5% from fat. This is lower than most foods and comparable to fruits and vegetables.
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