Cheese, Mexican blend
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.0 MG | 2% | |
| Riboflavin | 0.3 MG | 24% | |
| Niacin | 0.1 MG | 1% | |
| Pantothenic acid | 0.2 MG | 5% | |
| Vitamin B-6 | 0.1 MG | 4% | |
| Folate, total | 13 UG | 3% | |
| Choline, total | 15.7 MG | 3% | |
| Vitamin B-12 | 1.2 UG | 51% | |
| Vitamin A, RAE | 174 UG | 19% | |
| Vitamin E (alpha-tocopherol) | 0.3 MG | 2% | |
| Vitamin D (D2 + D3) | 0.5 UG | 3% | |
| Vitamin K (phylloquinone) | 2.5 UG | 2% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 659 MG | 51% | |
| Iron, Fe | 0.6 MG | 3% | |
| Magnesium, Mg | 25 MG | 6% | |
| Phosphorus, P | 438 MG | 35% | |
| Potassium, K | 85 MG | 2% | |
| Sodium, Na | 607 MG | 26% | |
| Zinc, Zn | 3.0 MG | 27% | |
| Copper, Cu | 0.0 MG | 3% | |
| Manganese, Mn | 0.0 MG | 1% | |
| Selenium, Se | 15 UG | 27% |
Nutrition Highlights
- Excellent source of protein with 23.5g per 100g, great for muscle building and recovery.
- Rich source of Calcium, Ca (51% of Daily Value per 100g).
- Good source of Phosphorus, P (35% DV).
- Good source of Sodium, Na (26% DV).
- Good source of Zinc, Zn (27% DV).
- Good source of Selenium, Se (27% DV).
About Cheese, Mexican blend
A popular dairy product originating from Mexico, this cheese blend is a mix of several varieties that melt smoothly and offer a rich, savory flavor. It is high in protein, providing about 23.5 grams per 100 grams, making it a good option for those looking to boost their protein intake. However, it is also quite high in fat, with 32.1 grams per 100 grams, and contains no carbohydrates or fiber. The blend is often used in dishes like quesadillas, nachos, tacos, and enchiladas, where its melting qualities and bold taste enhance the overall flavor. While it can be a delicious addition to meals, those watching their saturated fat or calorie intake may want to use it in moderation. Its versatility and creamy texture make it a favorite in many Mexican-inspired recipes, both in restaurants and home kitchens.
Compare Cheese, Mexican blend
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